Performance enhancement: nutrition, diet and other considerations
Enter Category
100
Carbohydrates, Carbohydrate loading
Prior to an ultra endurance event, what form of food fuels should be consumed the most, and what is this form of nutrition enhancement called?
100
Hypotonic
What is the most effective drink during a 100 minute cardio workout?
200
Mental imagery or positive self-talk or meditation or listening to music or simulation
Before an AFL match, a player will use various psychological strategies to enhance their performance, name 3 of these.
300
Hypotonic
What is the most effective drink during a 100 minute cardio workout?
400
Protein supplement or creatine supplement or caffeine.
What is a legal supplement under WADA’s anti-doping code that an elite body builder could use to enhance performance?
500
High GI foods
What type of carbohydrates would a 200 meter runner ingest shortly before an event?
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