Exercise
Sometimes when hiking, you'll see a sign that tells you how many miles are left on the trail. How many feet are in a mile?
5,280 ft
How many meals should you eat a day?
3 - FDA
If you fail a test, don't get an internship one summer, or have a change of plans is it the end of the world?
NO! Things change, plans fall through, and sometimes certain things are not meant for us. Always keep going and know that there is always more out there for YOU!
Who can you talk to/vent about anything going on in your life?
The Counseling Center, Academic Advisors, CAMs, etc.
What are some outdoor physical activities you can do around Prescott?
Hiking, swimming, biking, kayaking/paddle boarding, rock climbing, skiing/snowboarding, etc.
How much water should you drink a day?
4-6 cups - Harvard Health
Name two stress management techniques you can use while feeling anxious
Breathing techniques, exercise, getting out in nature, limiting caffeine, etc. (there is no limit to the correct answers for this question!)
Where are some places you could take a walk?
The sidewalks, the loop around campus, the trails that connect to Heritage Park, etc.
What are the four types of exercise?
Aerobic/cardio, strength training, stretching, and balance exercises - Harvard
What is the healthy daily limit of caffeine for an adult? (in milligrams)
400 mg, or 4 cups of coffee or 2 energy drinks
How much sleep should a college student get?
7-9 hours - Cornell Health
What are some ways you could get movement and exercise in on campus?
The fitness center, intramural sports, club sports, trails, etc.
What is the minimum amount per week of moderate physical activity a healthy adult should get?
150 minutes per week
What are some symptoms of dehydration? Name three.
Fatigue, mood changes like increased irritability or depression, headache, dizziness or light headedness
What are the three stages of sleep?
REM (Rapid Eye Movement), Light Sleep, and Deep Sleep
What are some of the Wellness Center's services?
Evaluation and treatment of illness, medical flight groundings and un-groundings, first aid and follow up care, medical equipment, over the counter medicines, pregnancy testing and contraceptives, and free taxi rides to and from off campus medical appointments.
How many muscles does the human body have?
About 600!
How many milligrams of caffeine are in 1 cup of coffee and 1 (12 fl oz) energy drink?
95 mg and 110 mg (for 12 fl oz)
What percentage of college students experience symptoms of depression and anxiety? What percentage are reluctant to receive help?
44% experience symptoms of depression and anxiety and 75% are reluctant to receive help
Should you go to class if you're sick?
NO!