Study Skills
Name one study skill we learned/ covered this semester.
Time management
Note taking
Test Preparation
Which department has free and confidential mental health support?
Counseling Center
What's the name of the inventory system that we used for the career exploration assignment?
Focus 2
Name 2 extracurricular activities that help you gain exposure to diversity.
Study abroad, Join a Student Org, Volunteer, Internship, etc.
What is emotional intelligence?
The ability to perceive, express, and regulate your own emotions, and the ability to understand the emotions of people around you.
According to the time management matrix, you should prioritize your tasks based on:
Importance
Urgency
Name 3 departments on campus that support students' success.
CARE Center, Counseling Center, SLAC, Writing Center, Attorney for Students, Campus Rec Center, Disability Services Office, Healthcare Services, etc.
Which department can you get help with choosing majors & finding jobs and where is it located at?
Career Services
5th floor of LBJ Student Center
What is privilege?
Privilege is unearned access or advantages granted to specific groups of people because of their identities in a social group.
Name 3 healthy habits that can improve your physical wellness.
Eat healthy food.
Get enough sleep.
Exercise.
Name three time-management strategies.
Goal setting
Planning
Creating Routines
Prioritizing tasks (prioritization)
Name 2 reasons why people don't get STI check regularly and where can students get free STI screening?
Shame/ Stigma
Lack of Access
University Health Services
Name 4 out of the 5 assessments you took for Focus 2.
Work interest assessment
Personality assessment
Skills assessment
Values assessment
Leisure assessment
Name 3 reasons why it's challenging for some people to talk about privilege?
Personal identity threat; misinterpretation as personal blame; fear of discomfort; socialization and denial, etc.
How to do square breathing?
Inhale (4 sec) --> Hold (4 sec) --> Exhale (4 sec) --> Hold (4 sec)
Name four note taking methods
The outline method
The Cornell method
The box method
The charting method
The mapping method
The sentence method
Name 3 indicators of an abusive relationship, and which on-campus resource(s) you can reach out to for help (if you find yourself in such a situation)?
Physical/ verbal/ emotional abuse, excessive controlling behaviors, threatening, isolating, etc.
Counseling Center; University Health Services, Attorney for Students, University police department, etc.
Having a conversation/ interview with an individual who can give you advice/ information about an organization, field of work, or a particular job that interests you is called:
Informational Interview
Name 5 different identities/ cultural influence in ADDRESSING framework.
Age
Developmental disability
Acquired disability
Religion
Ethnicity
Socioeconomic status
Sexual orientation
Indigenous heritage
National origin
Gender
Name 4 out of the 8 wellness dimensions.
Emotional, Physical, Occupational, Social, Spiritual, Intellectual, Environmental, Financial
What does SMART goal stand for?
Specific
Measurable
Achievable
Relevant
Time bound
This virtual health and well-being platform provides TXST students with 24/7 access to virtual care services at no additional cost. Students can receive free counseling, coaching, and other support services from this platform called:
TimelyCare
Name 4 things you can do to test drive your career fit.
Volunteer, part-time job, internship, job shadowing, career fairs, student/ professional organization, etc.
What is intersectionality?
The interconnected nature of social categorizations such as race, class, and gender regarded as creating overlapping and interdependent systems of discrimination or disadvantages.
What is mindfulness?
Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.