Making Goals SMARTer
Time Management and Productivity
Retrieval Practice
Wellness
100
What does the "R" stand for in the acronym, SMART?
Relevant
100
Thinking about your time and how you use it with intention
What is Time Management?
100
Type of loan whose interest is paid by the government.
Subsidized federal loans
100
Conscious development and cultivation of the whole self.
Wellness
200
Type of goal that will likely take longer than six months to complete.
Stretch goal
200
The act of delaying or postponing a task or set of tasks.
Procrastination
200
What month does scholarship applications at AUM typically open up?
Between February and March.
200
A state of balance, an equilibrium that an individual has established within himself and between himself and his social and physical environment
Health
300
What does it mean when a goal is measurable?
You clearly define what progress looks like or how you will measure your success.
300
What makes a person productive?
Getting important tasks done consistently and doing them well.
300
Facts and data you gain from various sources is the definition of what word related to learning and note-taking?
Information
300
What is the difference between self-soothing and self-care?
Self-soothing: Doing activities that invoke joy, comfort, or relief during moments of high stress or difficulty.
Self-care: Act of intentionally making time to do things that promote physical and mental health and encourage you to “live well.”
400
The mindset that intelligence, innate talent, and abilities are predetermined and can’t be changed.
Fixed Mindset
400
Name at least one cause of procrastination.
Fear of failure, uncertainty, decision paralysis, lack of intrinsic motivation.
400
What does the word "encoding" mean in note-taking/learning?
Processing information into your own words, so it means something to you and is easier for you to remember.
400
According to Dr. Portia Jackson-Preston, the missing ingredient in self-care is....
a multi-level approach (self-care addressed on several levels)
500
Name one way to cultivate a growth mindset.
Paying attention to internal self-talk, listening and using feedback, giving yourself grace, etc.
500
What are the three elements of productivity?
Time, energy, and focus.
500
Akrasia, the state of acting against your better judgment, is the Greek term for what word?
Procrastination
500
What are the eight dimensions of Wellness?
Physical, mental/emotional, occupational, intellectual, financial, environmental, spiritual, and social.
