Anger
What is a common sign of anger?
What is Frowning.
Who can benefit from anger management?
Everyone!
What is 1 thing you should do when angry?
Take a break/walk away.
What is anger?
A feeling.
Anger is always harmful.
False.
Which is a symptom of suppressed anger?
What is Headache.
Which is NOT a technique for managing anger?
Yelling.
Which technique helps manage anger?
Deep breathing.
What can trigger anger?
Stress.
Which food can increase irritability?
What is Candy.
Which method is ineffective for anger management?
Ignoring feelings.
Journaling
What are "coping skills?"
Healthy tools we use to deal with stress or anger.
Which hormone rises during anger?
What is Adrenaline.
What is a healthy way to handle anger?
What is 1 healthy way to express anger?
Creative outlets.
What is an effective way to express anger?
Calm talk.
Anger can be positive.
True
Anger affects which part of the brain?
What is Amygdala.
What is the first step in anger management?
Identifying triggers.
What is a benefit of managing anger?
Better relationships.
What is a cognitive distortion related to anger?
Overgeneralization.
Anger can impact health.
True