Symptoms
Nothing interests me anymore. I can barely get out of bed. I have no energy. Life is hopeless.
What is depression?
Seeking a friend with whom you can talk about your problems or concerns.
What is social support?
I want to talk with people who understand what I have been through.
What is group support?
Medication is the only treatment method that works for mental health problems.
Myth or Fact?
MYTH!
List 3 ways you can improve your mental health.
I am worried all the time. I think bad things will happen every day. I don't want to go outside.
What is anxiety?
Eating fruits and vegetables to feel better.
What is healthy eating?
Talking with a person who is trained to listen and help me.
What is talk therapy? or What is a counselor/therapist?
You are helping your friend if they come talk to you, you listen, but you don’t have any advice to give them.
Fact. By being open and letting a person vent about what's going on, you are helping to alleviate their stress and get things off of their chest.
My heart is racing. I feel dizzy. My chest hurts. I am trembling. My hands are numb. I am sweating. My stomach hurts. I think I am going to be sick. The walls are closing in--I am doomed!
What is a panic attack?
We dance or go on walks as a family. Some of us like to swim or play soccer. Others like to skateboard or play basketball. It is important to do something.
What is physical activity?
I am depressed. Talking about stuff is not enough. I need something that will make me feel less hopeless or sad.
What is medication?
Males attempt suicide more often than females do.
Myth. Females attempt suicide approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more lethal methods.
I have the same nightmare all the time. I relive this terrible event. I try not to think about it, but every time I hear a loud sound, I get scared. I try to stay busy so I don't think about it. I can't sleep, I don't want to eat. I am tense all the time.
What is post-traumatic stress disorder?
When I have a lot to do, I write down the steps I want to take and give myself enough time to complete each step.
What is breaking tasks down to manageable chunks?
OR
What are measurable goals?
What is a psychiatrist?
Admitting that something is wrong is giving up on yourself.
Myth. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.