Guess the Emotion
You’re talking to your friend, and you can’t stop smiling. You find yourself laughing at everything they say and your body feels relaxed.
Happy
Joyful
You’ve been waiting for your favorite show to come out for weeks. Today, you finally get to watch it, but as soon as it starts, the internet stops working, and you can’t watch it.
Frustrated
Angry
Annoyed
Lily was having fun at her birthday party, but when her friend accidentally knocked over her cake, she suddenly felt angry and started crying.
Lily’s joy turned to anger and disappointment because her cake was ruined.
You’re hanging out with your friend, and they’re laughing and joking, but suddenly, they get upset over something small and start snapping at you. You feel confused about what happened. What would you do?
You could stay calm and try to understand why they’re upset, asking if they want to talk about it or giving them some space if they need it. You might also reassure them that you’re there for them, but you respect their feelings.
You’ve been working on a school project for weeks. It’s finally time to present it in front of the class, but when you get up, your heart starts beating fast, your hands feel a little sweaty, and your voice feels shaky.
Nervous
Anxious
You’ve been practicing for a big game for weeks. When it’s your turn to play, you make an amazing shot, and everyone cheers.
Proud
Excited
Samantha was laughing with her friends, but when one of them made a joke at her expense, her smile quickly faded, and she walked away feeling upset.
Samantha’s happiness shifted to hurt and frustration because of the joke.
During lunch, your friend is laughing and excited, but within a minute, they get really irritated and start complaining about everything. You’re not sure what triggered it. What would you do?
You could try to calmly acknowledge their frustration, asking if something happened to make them upset. You might also give them a bit of time to cool down if they need it before continuing the conversation.
You’re at a family dinner, and everyone is laughing and talking. You start to feel a little uncomfortable because it’s loud, and there’s a lot of people.
Overwhelmed
Stressed
You’ve just finished a big exam, and now that it’s over, you feel like a weight has been lifted off your shoulders.
Relieved
Relaxed
Calm
Jack was excited to go to the movies, but when he found out the showtime had changed, his excitement turned to frustration, and he kicked the couch.
Jack's excitement shifted to frustration because the change in plans disappointed him.
You’re watching a movie with your cousin, and they’re laughing at all the funny scenes. But out of nowhere, they become upset and complain about the movie being boring. What would you do?
You could ask if something changed for them, or if they were feeling frustrated about something else. Offering a different activity or even giving them space to cool down might help reset the mood.
After a disagreement with your friend, you feel a tightness in your chest. Your face feels hot, and you might even clench your fists.
Frustrated
Upset
You’re at a family gathering, and everyone is talking about plans without asking for your opinion.
Lonely
Left out
Tom was feeling confident after a great test score, but when his friend made fun of the way he studied, he suddenly felt embarrassed and defensive.
Tom’s confidence quickly shifted to embarrassment because of the teasing.
You’re playing a video game with your sibling, and everything is fine until they suddenly get really mad over losing a round, throwing the controller down. It was just a game, so you're confused by the sudden change in mood. What would you do?
You could try to stay calm and let them know you understand their frustration, suggesting a break to cool down. You might offer encouragement to keep it fun or suggest taking a step back from the game for a little while.
You’re sitting alone, feeling like no one understands you. You look down at your feet, and your shoulders slump.
Sad
Lonely
You and your friend have been planning to hang out, but when you arrive, your friend seems upset and doesn’t want to talk. You’re not sure what to do.
Confused
Concerned
Worried
Jacob was deeply focused on his homework, headphones in, when his younger brother entered the room and started asking random questions. Jacob’s concentration broke, and his frustration quickly grew, making him snap, 'I’m trying to work, can’t you see?
Jacob was focused and calm, but the interruption from his brother caused his mood to shift to annoyance and frustration.
You’re talking with a friend who seems excited about a new project, but suddenly they snap at you for asking a simple question. You weren’t expecting this change in their mood. What would you do?
You could ask if something changed for them, or if they were feeling frustrated about something else. Offering a different activity or even giving them space to cool down might help reset the mood.