POWER
Definition of Power (when referred to in this group):
A: Power to make the world a better place and get what I need
B: Superhero powers (invisibility, flying, etc.)
A: Power to make the world a better place and get what I need
Stuck
Focused on details- unable to move forward
Definition of Compromise
A settlement of a dispute by each party giving up some demands
What is an example of a coping skill
When we decide what we want to do or accomplish
I.E. power to make friends, power to get good grades, power to earn money, power to get more say in your life, power to reach goals, power to have more choices.
Flexible thinking
Ability to think of something in a new way.
Jeremiah wanted to play Fortnite, Kenny wants to play Roblocks. What is the compromise if "each gets a part"
They play each game for the same amount of time
What levels on the feelings target would you use a coping skill?
Levels 3, 4, and 5
Definition: Plan
When we decide how we are going to accomplish our goal
True or False: Being flexible = POWER
True
Unstuck
Able to see the whole picture
Linda wants to play a video game but my friend wants to go outside. What is an example of compromise when they "combine ideas."
They walk to an arcade and play video games.
What level on the feelings wheel is the emotion "furious."
5
What is a goal you have made today and your plan to accomplish it?
I.E. hanging out with a friend at lunch, turning in a missing assignment.
True or false: Getting stuck = gaining power
False
Efficiancy
Doing a task well and fairly quickly
Brian wants to play soccer outside, Tomah wants to play videogames. What is an example of compromise when they take turns?
Play outside today, play video games tomorrow.
What are some feelings you may feel at a level 3 on the feelings target?
Annoyed, irritated
True or False: Being able to make a goal and plan is part of executive functioning skills
True
The Power Equation
Be Flexible + Think about the big picture + Make a plan for reaching my goal
Executive Functioning Skills/POWER
Flexibility + Big Picture thinking + Goals and Planning
What is an example of compromise where the people in the scenario do something different they both like?
I want Olive Garden, my husband wants Pizza Hut, we instead go to HuHot.
List 10 different coping skills.
Goal is to get a drink of water. Provide a DETAILED plan on how to reach the goal.
3) walk to water fountain, 4) press button on water fountain, 5) drink water