A
I have huge upset reactions to small problems
Glassman
When this Unthinkable takes over, it can make us bossy
Mean Jean
I stand too close to people or I don't listen to their words.
Space Invader
I give people TOO much energy.. often at the wrong place or the wrong time
Energy Harey
What are 2 body cues/ warning signs letting us know that Rock Brain has taken over?
Rock brain makes us:
- get stuck on our own ideas, thoughts and solutions
- gets you to do only what you want to do
- have a hard time listen to other peoples suggestions or ideas
Name 1 small problem, 1 medium problem and 1 huge problem
Small problem: cheating in a game, butting in line, taking someone's pencil
Medium problem: forgetting your lunch
Huge: fire, someone breaks a bone
A friend at school hasn't been very kind to you and will say mean things when they get a chance. Use an I-message to tell them how it makes you feel.
"I feel sad, when you say mean things, can you please stop? OR I would like for you to stop"
Name a time where we have to be serious, and a time where we can be silly
Serious: test, church, EQAO, fire drill, lock down drill
Silly: birthday party, during outdoor recess, dance a thon
What are 2 types of boundaries?
Physical and Emotional
Name 2 ways to solve a small problem
use an imessage, walk away, ask them to stop, go to another game, apologize, ignore what is bothering you
What are 3 coping strategies you can use to calm your body down?
Deep breaths, count to 10, take a break, get a drink of water, use a fidget toy
Use words that mean no (please stop, I don't like that, no, no thank you)
What if you notice Mean Jean has taken over.. what can you do?
Stop and think - is what i'm about to say helpful or hurtful? would I like it if someone said this to me?
How can we be flexible thinkers?
- be open minded
- listen to other people's ideas