Fat
True or False
Fast Food
Breakfast
Pre-Workout
100
Pasta
What is a healthy fat food?
100
I dont eat breakfast is this healthy to lose weight?
What is false.
100
fast food is always unhealthy right?
What is no
100
eggs or fried sausage (healthy)
What is eggs
100
energy drinks can be very helpful right?
What is no, they are loaded in sodium, cafeine and sugar.
200
Quad stacker delux w/ stacker sauce =)
What is a bad fat?
200
mcdonalds can be healthy
what is true
200
are salads from fast food resturants full of fat and oil?
What is no
200
Bagel and butter or wheat toast
What is wheat toast
200
pasta can be a good dinner before a match right?
What is yes it is full of good carbs
300
unhealthy body fat percentage
What is under 1%
300
working out leads to weight loss.
What is true
300
if im going to be eating a salad with dressing, should I just get a hamburger?
What is dressing adds alot of fat so in certain situations yes, it may be healthier.
300
egg mcmuffin or a home made eggs and bacon
What is egg mcmuffin
300
junk food provides sugar for that extra energy right?
What is NO YOU WILL CRASH
400
mono unsaturated
What is the healthiest fat?
400
watching your diet can provide results better than cutting off meals
What is true
400
big mac from mcdonalds or salad from wendys, which is better?
What is salad
400
can i just skip breakfast?
What is NO BREAKFAST IS VERY VERY IMPORTANT
400
not eating anything for wrestling to make weight is ok
What is no that is horrible for a growing body
500
saturated
What is a bad fat?
500
raw eggs are the best source of protein available
What is false
500
name 5 fast food chain resturants
What is wendys BK mcdonalds KFC arbys
500
small breakfast meals or a dense breakfast
What is small breakfast meal
500
cross country running, meal replacement bars may be good
What is yes you can use them
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