7.01 Notes
100
what is fitness
it is good physical condition, or being in shape
200
What is physical benefits?
the benefits of being fit and keeping active
300
What are the mental benefits of exercise?
emptying your mind mind of stress and worries associated with your life
400
what are the emotional benefits of exercise?
A boost in self confidence and improved sense of self including body image
500
what is exercise?
A bodily activity that enhances or maintains physical fitness and overall health
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