Generally accepting and liking oneself and adapting to and coping with the emotions, challenges, and changes that are part of every human being's life.
What is Mental Health
100
Is a medical disease or disorder that affects the mind and prevents a person from leading a happy, healthful life
What is a Mental Illness
100
Deals with mental, emotional, and behavioral disorders of the mind.
What is a psychiatrist
100
Negative stress
What is distress
200
1. Get between 7-8 hours of sleep per night
2. Refrain from smoking
3. Eat breakfast daily
4. Do not use alcohol
What are Life-Style Factors
200
Messages from others that tell you how you feel about yourself
What is feedback
200
Disorders in which real or imagined fears prevent a person from enjoying life.
What are Anxiety Disorders
200
A physician who specializes in organic disorders of the brain and nervous system
What is a neurologist
200
Any stimulus that produces a stress response
What is a stressor
300
Is the confidence and worth that you feel about yourself
What is Self-Esteem
300
An idea that we all have needs, but some are more basic than others
What is Abraham Maslow's Hierarchy of Needs
300
A person who has an unreasonable need to think and act in a certain way
What is Obsessive-Compulsive Disorder
300
A psychologist who diagnosis and treats emotional and behavioral disorders
What is a Clinical Psychologist
300
Two major body systems are active in the body's response to stressors:
What are the nervous system and the endocrine system
400
1. Assist others when appropriate
2. Accept mistakes and errors as a learning tool.
3. Stay in school.
4. Make a list of qualities, skills, and special talents you have.
What are skills for improving self-esteem
400
Principles that you find important and that guide the decisions you make and how you live
What are values
400
A mental disorder meaning split mind
What is schizophrenia
400
Individuals who are typically uncooperative with others, they resent being told what to do.
What is Passive-Aggressive Personality Disorder
400
One of the most common conditions linked to stress
What is fatigue
500
1. State the situation
2. List the possible choices.
3. Consider the consequences.
4. Make a decision based on everything you know.
5. Evaluate your decision
What is The Decision-Making Model
500
Causes a time of rapid growth and change in the body
What are hormones
500
1. Sadness over specific events
2. Violent or erratic mood shifts
3. fear and anger at the world
What are signs of mental health problems
500
A preoccupation with the body and fear of presumed diseases
What is hypochondria
500
A major factor in relieving stress. Having these can help alleviate stress later on in the day, or down the road.