Total Health
Health Risks
Sleep
Environment
Health and Wellness
100
This type of health involves how well your body functions.
What is physical health?
100
This is an ongoing condition or illness.
What is a chronic disease?
100
In this form of sleep, your body is paralyzed but your eyes still move.
What is REM sleep?
100
All the traits biologically passed on to you from your parents.
What is heredity?
100
These are differences between groups in health outcomes.
What are health disparities?
200
This type of health is how you deal with internal and external conflicts.
What is mental health?
200
Actions that can potentially put your health or another person's health in jeopardy.
What are risk behaviors?
200
A type of sleep in which you can sleepwalk and do not have rapid eye movement.
What is NREM sleep?
200
People of the same age who share similar interests.
What are peers?
200
This involves teaching and helping people to make healthier decisions.
What is health education?
300
This type of health involves having a sense of values and purpose in life.
What is spiritual health?
300
The optimal amount of sleep to get in a night is _____.
What is 6-8 hours of sleep?
300
The collective beliefs, customs, and behaviors of a group.
What is culture?
300
The ability to learn about, locate, and use basic health information.
What is health literacy?
400
This type of health involves your interactions with other people.
What is social health?
400
A deliberate decision to avoid high-risk behaviors, including sexual activity, drugs, and alcohol.
What is abstinence?
400
This occurs, when asleep, while the body moves on its own.
What is sleepwalking?
400
Various methods of communicating information.
What is media?
400
The combination of physical mental/emotional, and social well-being.
What is health?
500
This scale shows you what level of health you have, with four different levels.
What is the health continuum?
500
Taking steps to keep something from happening or getting worse.
What is prevention?
500
These occur during REM sleep and may or may not have deeper meanings.
What are dreams?
500
Radio, television, and the Internet.
What is technology?
500
An overall sense of well-being or total health.
What is wellness?
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