MyPlate Food
MyPlate Fitness
How Much Sugar?
Count The Calories - Food
Count The Calories - Fitness
100
How much fruit should you have in a day?
Boys- 2 cups Girls- 1 1/2 cups
100
As you get older, your metabolism _____________?
Slows down
100
12 oz can of coke
39 grams; 7.8 teaspoons
100
Which has more McDonald's Quarter Pounder or a Burger King Whopper?
Quarter Pounder has 520 vs Burger King Whopper 649
100
Walking for 30 minutes leisurely pace. a. 140 b. 200 c. 50 d. 210
a. 140
200
Name Three Vegetables In Season (Spring)
Artichokes, Asparagus, Beets, Garlic, Lettuces, Greens, Peas, Radishes, Vidalia Onions, Broccoli, Corn
200
What does physical activity decrease your risk of?
Heart Disease, Type 2 Diabetes, High Blood Pressure, High Blood Cholesterol, Stroke
200
Standard Milky Way Candy Bar
31 grams; 6.2 teaspoons
200
Which has more a Wendy's BBQ Chicken Salad or a Wendy's Crispy Chicken Sandwich?
Salad- 600 vs Sandwich- 350
200
Running/ Jogging for 30 minutes. a. 250 b. 210 c. 295 d. 150
c. 295
300
What's the difference between white and wheat bread?
Wheat bread is made with whole grains and white bread is refined grains
300
How many minutes of physical activity should you get each day?
60 minutes
300
1 cup of froyo
34 g; 6.8 teaspoons
300
How many calories does a medium size banana have? a. 60 b. 78 c. 105 d. 150
c. 105
300
Biking 10 mph for 30 minutes on a flat surface a. 200 b. 250 c. 175 d. 145
d. 145
400
What part of your body is a good reference point for a serving of lean meat?
Palm of your hand
400
Walking (briskly) is an example of moderate or vigorous physical activity?
moderate
400
Grande (16 oz) Caramel Frappuccino
64 grams; 12.8 teaspoons
400
How many calories is in a Kashi Chocolate Almond Sea Salt Granola Bar? a. 140 b. 170 c. 210 d. 300
a. 140
400
Swimming, free-style laps for 30 minutes. a. 255 b. 300 c. 120 d. 175
a. 255
500
What are five good sources of dairy (Other than cow's milk)?
Cheese, Yogurt, Rice Milk, Almond Milk, Coconut Milk, Cashew Milk, Soy Milk, Lactose Free Milk, Goat's Milk
500
What are the three types of exercise that you should incorporate into your week?
Bone strengthening, Muscle Strengthening, Aerobic Activity
500
Green Monster 16 oz can
54 grams; 10.8 teaspoons
500
How many calories are in personal pan Cheese Pizza? a. 500 b. 630 c. 430 d. 750
b. 630
500
Vigorous Weightlifting 30 minutes. a. 500 b. 275 c. 175 d. 220
d. 220
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