Kahoot.it I
Kahoot.it II
Exams
Labs
Cases
100
30 minutes of brisk walking, biking, working in the yard, 45 minutes of playing volleyball, 15 minutes of running
What is moderate activity?
100
≤ 67% 1RM, ≥ 12 reps, 2-3 sets, ≤ 30 second rest=
What is muscular endurance training?
100
20 seconds on, 10 seconds off x 8 sets of fast cycling at 170% VO2max
What is the Tabata protocol?
100
Test in single limb stance on the ball of the foot in plantar flexion, good for dancers
What is the Stork Test?
100
old healthy grandma wants to improve balance, stair climbing, and chair rise time Do this, but don't hold your breath while doing (no valsalva)
What is power training?
200
Decreases Hypertension, coronary heart disease, colon cancer, diabetes
What is physical activity?
200
≥ 85% 1RM, ≤ 6 reps, 2-6 sets, 2-5 minute rest
What is strength-training?
200
The last successful lifted weight
What is the 1 rep max?
200
Supine neutral spine exercise, can you do it? TIME will tell...
What is a Pelvic Clock?
200
Because of mechanotransduction, you applied an air cast on her, and because of cross-education, you strength-trained her other upper extremity Who is she?
What is Dr. Chung?
300
Behavior is related to expected outcomes, readiness to change, and value place on the outcome. Areas examined are severity, susceptibility, and benefit of prevention.
What is the Health Belief model?
300
80%-90% 1RM, 1-2 reps, 3-5 sets, 2-5 minute rest for single set
What is power training?
300
Most exercises that do not require a machine elicit these two types of muscle contraction
What are isometric and isotonic?
300
Trap a foam roll against a wall in this neutral spine exercise, can help with pec flexibility
What is a scapular wall angel?
300
Moderate to vigorous intensity (requires harder output to achieve the more fit your client is). 60%-80 Heart Rate Reserve (HRR), 12-16 RPE, 3 to 5 days/week, 20-60 minutes per session. Shorter sessions require higher MET-level activities. Accumulate 150 to 300 minutes/week of moderate intensity, 75 to 150 minutes/ week of vigorous intensity, and strength train 2x/week
What is the FTS Improve Fitness Category?
400
True or False: 25% of Americans are not active at all
What is true?
400
67%-85% 1RM, 6-12 reps, 3-6 sets, 30 seconds-1.5 minute rest
What is hypertrophy training?
400
What to do when there is a report of 1+ Angina during a sub maximal cardiovascular endurance test
What is "Stop the test?"
400
Stand on one leg with the foot flat on the floor and balance with your eyes open
What is single leg balance eyes open?
400
65 y/0 male client has a PmHx of skin cancer, 20 years ago, and has been healthy since. He runs 5 miles a day, and does Tabata HIIT cycle training. He swims nonstop for 1 hour every morning, 7 days a week. Name his FTS exercise category
What is Maximize Performance?
500
3 contributions to health promotion: Health Belief Model Health Literacy AND ?
What is Social Cognitive Theory?
500
›Stop before it starts, i.e. Ex. Rx for moderate activity in a healthy sedentary adult
What is primary prevention?
500
Young client with 110/70 BP and unremarkable PmHx now becomes pale, confused, begins to stumble and has a 91/43 BP
What is "Call 9-1-1?"
500
Half kneel position with hip internally rotated
What is the sartorius hip flexor stretch?
500
Test of functional speed, agility, and fall risk Your 80 year old client wants to walk from department store to department store at Westfield Santa Anita with her grandkids. She has to stop and go and move around a lot of people and objects.
What is the Timed Up and Go Test?
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