Heart Rate
Strengthening Exercises
Fitness Vocabulary
Exercise Guidelines
Compartments of the heart
100
This is how your maximum heart rate is calculated
What is 220-your age
100
Hammer Curls
What is Biceps
100
Cause muscles to move in opposite directions
What is opposing muscle groups
100
The ratio of body fat to muscle
What is body composition
100
How the blood enters the Right Atrium
What is Superior Vena Cava, and Inferior Vena Cava
200
the number of heart beats normally expressed in beats per minute
What is heart rate
200
Standard Crunches
What is rectus abdominis
200
Exercises that involve holding one position
What is Isometric Exercises
200
the ability of a muscle to exert force over a short period of time (or burst of time)
What is Muscular Strength
200
Where blood goes through directly before entering the lungs
What is pulmonary valve
300
Calculated by multiplying your max heart rate by .70 and .99
What is Target Heart Rate Zone
300
Dumbell Shrugs
What is Trapezius
300
These attach muscles to bones
What are tendons
300
the ability of the heart, lungs, and blood vessels to function efficiently at rest and during long periods of vigorous activity
What is cardiovascular endurance
300
where blood exits the heart and goes to the rest of the body
What is aorta
400
30 minutes
What is the amount of time you should keep your heart rate in the target heart rate zone to improve cardiovascular fitness
400
Dips
What is triceps
400
Movements that cause muscles to shorten
What is Concentric Movements
400
Consistently work to keep a level of fitness
What is maintain
400
The first valve blood goes though when it has come into the heart
What is tricuspid valve
500
Running X-C skiing Touckball Circuit Training
What is good ways to improve cardiovascular fitness levels
500
Military Press
What is Deltoids
500
Exercises that increase the workload on your muscles to increase the strength of the muscle
What is Resistance Training
500
What are the 5 health related fitness components
What are: body composition, cardiovascular endurance, flexibility, Muscle Endurance, Muscle Strength
500
where blood enters the heart from the lungs
What is pulmonary veins
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