Nutrition
Exercise
Medication Regimen
Hydration
Miscellaneous/Fun Facts
100
Name a high source of protein
What is peanut butter, chicken, etc.
100
Name a benefit of exercise
What is energy, improved balance, etc.
100
Medication regimen
What is taking pills on time as prescribed by the doctor
100
Symptoms of dehydration
What is increased thirst, dry skin, dark colored urine, rapid heartbeat, headache, dizziness, etc.
100
Who is the star of I love Lucy
What is Lucille Ball
200
An ingredient in pesto
What is basil
200
What muscle is on the back side of your arm
What is triceps
200
A way to organize pills
What is a pill box
200
How much water should you drink a day?
What is 8 ounces of water a day
200
Curly hair childhood actress, name of a famous drink
What is Shirley Temple
300
High source of fiber
What is broccoli, spinach, grains, oatmeal, bread, etc.
300
How many minutes a day should you exercise
What is 30 minutes a day 5 days a week
300
Should be brought to health care provider at check-ups
What is medication list
300
What are dehydrating drinks
What is coffee, caffeinated tea, soda, wine, beer, etc.
300
Talking horse
What is Mr. Ed
400
If your body cannot digest this sugar in milk, you have this intolerance
What is lactose intolerance
400
What is important before and after working out?
What is stretching
400
Complications that you should be aware of when taking medications
What is side effects
400
Benefits of drinking water
What is increase energy, promotes weight loss, flushes out toxins, boosts immune symptoms, prevents cramps and sprains, etc.
400
Who characters in Little House on the Prairie
What is Laura, Mary, Charles Ingalls
500
This herb is an antioxidant that combats stress and is a source of vitamin K
What is basil
500
When you are rested
What is the best time to exercise when you have arthritis
500
What should you read on the medication label before taking it
What is expiration date, name, dose, when, how and why medications are taken
500
The percentage of the human body that is made of water
What is 70%
500
Who was a member of the Rat Pack?
What is Frank Sinatra, Dean Martin, Sammy Davis Jr., Peter Lawford, and Joey Bishop
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