Back
Back cont.
Upper Arms
Shoulder
Misc.
100
Concentrically accelerates spinal extension, rotation, and lateral flexion
What is the Superficial Erector Spinae: Iliocostalis, Longissimus, and Spinalis?
100
Concentrically produces scapular retraction and downward rotation
What is the rhomboid major?
100
Concentrically accelerates elbow flexion, supination of the radioulnar joint, and shoulder flexion
What is the biceps brachii?
100
Concentrically accelerates shoulder internal rotation, adduction, and extension
What is the teres major?
100
Concentrically accelerates shoulder flexion (clavicular fibers), horizontal adduction, and internal rotation
What is the pectoralis major?
200
Spinal lateral flexion
What is the Quadratus Lumborum?
200
Concentrically produces scapular retraction and downward rotation
What is the rhomboid minor?
200
Concentrically accelerates elbow extension and shoulder extension
What is the triceps brachii?
200
Concentrically accelerates shoulder external rotation
What is the teres minor?
200
Concentrically protracts the scapula
What is the pectoralis minor?
300
Concentrically accelerates spinal extension and contralateral rotation
What is the multifidus?
300
Concentrically accelerates scapular depression
What is the lower trapezius?
300
Concentrically accelerates elbow flexion
What is the brachioradialis?
300
Concentrically accelerates shoulder flexion and internal rotation
What is the anterior deltoid?
300
Concentrically accelerates shoulder external rotation
What is the infraspinatus?
400
Concentrically accelerates shoulder extension, adduction, and internal rotation
What is the latissimus dorsi?
400
Concentrically accelerates scapular retraction
What is the middle trapezius?
400
Concentrically accelerates elbow flexion
What is the brachialis?
400
Concentrically accelerates shoulder abduction
What is the medial deltoid?
400
Concentrically accelerates shoulder internal rotation
What is the subscapularis?
500
Concentrically accelerates scapular protraction
What is the serratus anterior?
500
- Concentrically accelerates cervical extension, lateral flexion, and rotation
- Concentrically accelerates scapular elevation
What is the upper trapezius?
500
Concentrically accelerates shoulder extension and external rotation
What is the posterior deltoid?
500
Concentrically accelerates abduction of the arm
What is the supraspinatus?