Team 1
People who sit for hours every day are at risk of developing a ____ .
sedentary lifestyle
Long periods of ____ can lead to fatigue, lack of focus, and irritability.
sleep deprivation
Athletes often include ____ in their diet to repair and build muscles.
proteins
Eating too much ____ like bacon, sausages, and hot dogs can increase health risks.
processed meats
Foods like avocados and olive oil are good sources of ____ .
unsaturated fats
I never eat ____ . I always drink a glass of warm water before breakfast.
on an empty stomach
Eating a variety of foods ensures you meet your ____ of vitamins and minerals.
daily intake
Unfortunately, many people's ____ have become less healthy due to busy lifestyles and processed foods.
dietary habits
People who follow ____ often skip breakfast or avoid eating for long hours.
intermittent fasting
Eating foods high in _______ helps improve digestion
fibre