Quadriceps
Which quad muscle also moves the hip?
Rectus Femoris
Which hamstring has two parts?
Bicep femoris.
What big movement does the gluteus maximus do?
Hip extension
What do all quadriceps do?
extend the knee.
Which quad is on the outer thigh?
Vastus lateralis
Where do most hamstrings start
Ischial tuberosity
What band does it connect to on the side of the leg?
IT band
What do all hamstrings do at the hip?
Extend the hip
Which quad is on the inner thigh?
Vastus Medialis
What hamstring connects to the inside of the tibia?
Semitendinosus
What rotation does it help with?
External rotation
What do hamstrings and glutes both do?
hip extension
Which quad is under the rectus femoris?
Vastus intermedius
Which hamstring connects to the top inside of the tibia?
Semimembranosus
What position does it help you get up from?
sitting
What does the rectus femoris do at the hip?
hip flexion
Where do all quads insert?
Tibial tuberosity.
Which hamstring connects to the fibula?
Biceps femoris
Where does the gluteus maximus start?
Ilium, sacrum, coccyx
What does semitendinosus help stabilize when walking?
pelvis