Work/Home Balance
Work can consist of...
School, job, extra curriculars, homework, socializing.
Time management is a necessary skill for anyone with responsibilities. T/F
True
A planner, calendar, or to-do list helps with this important study skill
Organization
Party safety means doing anything to have a fun time. T/F
False
Main stressors in student life.
School, extra curriculars, work, finances, social issues.
Work/home balance means:
Having a separation between work and time outside of work- rest, recreation, etc.
Doing an assignment last minute and turning it in late is good time management. T/F
False
This healthy habit can improve energy and concentration when studying, even if it’s just a short walk.
Exercise
Sharing your location with friends and setting boundaries with friends and strangers are examples of.
Healthy party safety habits.
Things that can harm your relationship with your body image.
Social Media, Negative Internal Thoughts, Comparison
Ways to recharge after work.
Rest, Exercise, Socialize, Hobbies, Entertainment.
Time management means:
Prioritizing important tasks, creating a schedule, organization of obligations/responsibilities.
Examples of good study habits are
Taking breaks, test taking strategies, chunking, pacing.
Items that should always be with you
Charged phone, ID, emergency cash in small amount.
Good mental health habits.
Journaling, meditation, therapy, bettering physical health.
Bringing work issues home can lead to issues such as...
Issues solved by time management.
This habit can negatively affect study and productivity results.
Cramming.
Actions to take when smelling smoke at a party or hearing/seeing violence/arguing at a party.
Exiting with people you came with, having an exit plan.
Ways to improve relationship with body image.
Reinforcing positive thoughts, support system, healthy affirmations, selective social media use.
The results of a healthy work/home balance.
Productivity, Efficiency, Physical and Mental Health, Retention.
Good time management effects on work/home balance.
Healthy work/home balance, time to rest, separation of responsibilities from personal.
Seven main learning styles.
Visual, Auditory, Verbal, Logical, Kinesthetic, Social, Solitary
Common illness contracted at parties and events due to lack of awareness regarding foods/drinks.
Foodborne Illnesses
The effect of stress on health.
High blood pressure, lack of sleep, fight or flight.