Types of Bullying
Upstander Actions
Kindness in Action
Online Behavior
Respect & Empathy
100

What is bullying?

Repeated, intentional behavior that hurts, harms, or humiliates someone.

100

What does it mean to be an upstander?

Someone who stands up for others instead of staying silent.

100

What is one simple act of kindness you can do at school today?

Hold a door, compliment someone, help clean up, etc.

100

What is cyber bullying?

Using technology to hurt or embarrass someone.
100

What is respect?

Treating others the way you want to be treated.
200
Name one form of physical bullying

Hitting, kicking, pushing, tripping, or taking someone's things.

200

What is one thing you can say to support someone being bullied?

"That's not cool." "Leave them alone." "Are you okay?"
200

True or False: Kindness always costs money.

False! It's free and easy to show kindness every day.

200

True or False: Once something is posted online, it's easy to delete forever.

False- I can always be saved or shared.

200

What does empathy mean?

Understanding and caring about how someone else feels.

300

What is verbal bullying?

Using words to hurt someone, like teasing, name-calling, or threats.

300
If you don't feel safe speaking up, what can you do instead?

Tell an adult, comfort the person later, or walk away with them.

300

Why does kindness help prevent bullying?

It makes people feel included, valued, and supported.

300

What's a safe thing to do if someone sends a mean message online?

Don't respond, block, report, and tell a trusted adult. 

300

How can empathy help stop bullying?

It helps you notice others' feelings and take kind action.

400

What is social or relational bullying?

Leaving someone out on purpose or spreading rumors to hurt them.

400

Why is being a bystander different from being an upstander?

A bystander watches and does nothing; an upstander takes action.

400

What is a ripple effect of kindness?

When one kind act inspires others to be kind too.

400

What's one way to show digital kindness?

Comment something positive, thank a creator, or share uplifting posts, etc.
400

Give one example of showing respect even if you disagree.

Listening, staying calm, and using kind words.

500

What makes something bullying instead of a one-time conflict?

It's repeated, meant to harm, and involves a power imbalance.

500

How can you be an upstander online?

Don't share hurtful posts, report it, or comment something kind.

500

How can you show kindness to someone you don't usually talk to?

Sit with them, include them in a group, say hi, or ask about their day.

500

Why is it important to pause before you post? 

Words and images online can hurt people or be shared widely

500

What's the difference between being nice and being kind?

Nice= Polite on the surface; Kind=taking action to help others.

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