General Mental Health
What is burnout and what is its main cause?
Burnout is state of emotional, physical, and mental exhaustion -- caused by excessive and prolonged stress
What are some self care activities?
going on a walk, working out, taking time for yourself, watching a comfort movie, and etc.
Name one way you can get involved and find a like-minded group of people at FSU
Answers include clubs, greek life, sports teams, classes, etc.
What are the names of the gyms located on campus?
Fitness and Movement Clinic
Leach
Where can you go on campus if you are feeling like you are struggling with mental health and need someone to talk to?
CAPS (Counseling and Psychological Services) located in the Askew Student Life Center.
FSU Psychology Clinic located in Psych building by appointment
What are 3 symptoms of burnout?
Anxiety, exhaustion, loss of motivation, frustration, trouble concentrating, headaches, and more
How can you maintain emotional wellbeing?
Getting enough sleep, spending time with friends, finding support from a professional (therapy, etc), honoring your emotions and trusting yourself, valuing diet and excersize, self-care, etc.
What are support systems and what is an example of one?
A network of people that you can lean on for support; can be found in your family, friends, student organization, sports teams, etc.
What is the Rez?
FSU activity area near Lake Bradford where you can canoe, picnic, swim, play volleyball, paddle board, kayak, and climb the rock wall/ropes course
True or false: CAPS does not have a 24 hour hotline.
False! Their hotline is available 24/7, and someone will always be there to listen to your concerns etc.
According to the National College Health Assessment: 80% of college students reported feeling overwhelmed & _____% reported this stress made it difficult to function
40%
How can stress impact your life?
Stress can lead to anxiety, appetite changes, lowered immunity to sickness, trouble sleeping, exhaustion, memory issues, headaches, etc.
It can also impact your academic performance, make you feel isolated from friends, and cause inflamation in your body.
Why is social well-being important to your mental health?
Social connection is imperative to mental health because we are able to rely on others to help carry our mental load. Building these relationships can help you feel less alone and give you a sense of purpose
What is group fitness?
Classes offered daily at the leach such as yoga, barre, cardio dance etc. You can sign up via CampusRec App.
What type of goal-based (non-medical) counseling resources are offered at FSU?
College life coaching connects you to a life coach for 1-1 meetings year-long to help you reach your academic and personal goals
Why should we care about mental health?
Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health isn't just your emotions. Mental health issues can impact physical health, academic performance, friendships, personal life, and more.
True or false: stress always negatively impacts your life
False, there is "good" stress (eustress) and "bad" stress. Eustress is a natrual part of life and usually occurs when a person encounters an issue but is confident in their ability to solve that problem or cope with a situation. The key is managing the "bad" stress.
True or false: setting healthy boundaries with friends or family is an important part of social well-being.
True, boundaries help you respect yourself and others. This can help you build strong, understanding relationships.
Where can you go to anonymously pick up non-perishable foods?
The Food for Thought pantry at FSU. Open 8:00am to 5:00pm Monday - Friday; located in University Center A, Suite 4148 (4th floor)
True or false: The Health and Wellness Center is only available to students for check-ups.
False. The Health and Wellness Center is home to diagnostic testing, physical therapy, immunizations, sexual wellness testing, and more.
What percent of students in college have experienced a significant mental health issue?
39%
False, they all work hand-in-hand. Think of this like a wellness triangle. Each factor impacts the other, meaning it is helpful to find balance in all areas to stay healthy.
True or false: having a lot of friends means you have good social health
Not necessarily (false). Social health is about quality, not quantity. Having a lot of of friends can help you feel interconnected with your community, but having supportive friends that are there for you is what contributes the most to your social well-being.
What is Wellness Coaching offered by FSU?
A individual program with one of the Wellness Coaches located in the Center for Health Advocacy and Wellness. You can receive help with sleeping habits, time management, eating habits, study skills, and more. Each session is an hour long.
What workshops does FSU Mental Health services offer weekly?
Meditation, Mindful Studio, Anxiety, Depression, and self-esteem workshops. Check the Mental health services website for the weekly schedule. It is drop in on zoom.