Foods
What is the LEAST important meal to Americans?
Lunch
What is the MOST popular form of exercise for Americans?
Walking
What nail grows the fastest?
The middle nail.
How many hours of sleep is recommended?
7-8 hours
What oil, related to the Mediterranean Diet, is most popular in Spain?
Name 3 things in a “Traditional” American breakfast.
Eggs, Bacon, Ham, Sausage, Potatoes, Pancakes, Cereal
Name a game played in PE class.
Pickleball, Tennis, Volleyball, Soccer
Having good _______, is great for your social and mental health since it allows you to have someone to talk to and hangout with!
Friends
What percent of Americans see a therapist?
20-30%
What is the most popular fruit in Spain?
Oranges
What are the 5 food groups?
Protein, Fruit, Vegetables, Grain, Dairy
10 laps
Human bones are 5x stronger than…
Steel
Describe what a “sleep disorder” is.
A “sleep disorder” is something that makes it very difficult to go to sleep or difficult to stay asleep.
What is the most popular form of exercise in Spain?
Hiking
What time do Americans eat dinner?
5-7pm
Pilates and Yoga both help with what?
Flexibility
Name the 5 Senses
Touch, Taste, Smell, Sound/Hearing, Sight
How many glasses of water to Americans drink daily?
1 Billion
What are the most popular vegetables in Spain? 2 Answers!
Potato and Tomato
What is the most popular vegetable in America?
Broccoli
How many Sit-Ups does a girl and boy have to do to pass the PE Class?
24 Sit-ups for boys
18 Sit-Ups for girls
About how many minutes should you exercise daily?
60 minutes
What do Meditation and Mindfulness do?
Help calm the body to slow down and appreciate the good things in life
What percent of people in Spain see a therapist?
25%