Serving Sizes
How many servings are recommended for the bottom level of the food pyramid? (bread, cereal, rice and pasta)
6 to 11
Chocolate cake or broccoli
Broccoli
A banana is part of this food group
Fruit
In this American tradition, children leave out this sweet snack for Santa Claus to eat when he delivers Christmas presents
Milk and cookies
These two food groups are considered to be good sources of protein and it is recommended to have between 2-3 servings of each per day.
Dairy (milk, cheese, yoghurt) and Meat, Eggs, Nuts, Beans, etc.
Ice cream or an apple
A carrot is part of this food group
Vegetable
This red-and-white swirled minty sweet is also a popular decoration for Christmas trees
Candy cane
It is recommended to eat 2-4 servings of this food group each day, they are also a source of natural sugars and can be a good source of fiber.
Fruit
Hamburger or whole grain pasta
Whole grain pasta
Oatmeal is part of this food group
Grains (Bread, Cereal, Rice, Pasta)
A popular spiced cookie that is often used to build edible houses decorated with icing and candy
Gingerbread
The recommended serving size for Fats, Oils, & Sweets is
To use sparingly
Fish or steak
Fish
A bowl of breakfast cereal contains which two food groups?
Dairy (milk, yoghurt, cheese) and Grains (bread, cereal, rice, pasta)
This type of meat is a popular main dish at American Christmas dinners
Ham or turkey