Mindfulness
What is mindfulness?
Remaining in the present moment without judgment.
Why is it not distress elimination?
Stress is a part of life; you can't avoid it.
Are emotions a bad thing?
When experienced in moderation, no. It's when an emotion takes over your life that it becomes a problem.
What is active listening?
Listening to understand rather than listening to respond; listening with your whole body.
Ice Cream.
What do we achieve when we balance thinking and feeling?
The Wise Mind.
Acronym to change your body's physiology when triggered.
TIPP (tip the temperature, intense exercise, paced breathing, paired muscle relaxation).
Why do we have emotions?
They help us survive and let us know when something is wrong.
Balancing your rights/needs with that of others.
In honor of Independence Day, what year did the U.S. gain independence?
1776.
Why is it unhelpful to stay in the past?
Because we can't change it.
What does S.T.O.P. stand for?
Stop, Take a breath, Observe, Proceed
Not reacting to your feelings is what skill?
Surf the Urge.
Is it necessarily bad to end a relationship?
No, sometimes it is necessary and sometimes it's a part of life.
What is current tax rate on gas?
$0.19/gallon
What's a skill we can use to stay in the present moment?
90-10 Rule.
It's a form of distraction.
What skill are you using when you bust out of a room to avoid punching someone?
Do the opposite.
What does it mean to be passive?
Giving into others at your expense.
Complete the sentence: "I don't know ..."
Yet.
Why is deep breathing so important to mindfulness?
If you control your breath, your breath controls your body and mind; therefore you are in control.
What are the 2 goals of distress tolerance?
Survive a crisis and accept reality.
An energy in the body.
Why is group so important for interpersonal effectiveness?
It's a chance to practice these skills in a safe environment.
What are the 3 parts of the cycle we discussed during hour 2?
Thoughts, feelings, and behaviors/reactions.