Physical Health
How many seconds does it take to properly wash your hands?
(10 seconds, 20 seconds, 60 seconds)
20 seconds
Which of the following are not indicators of stress?
a) Insomnia 失眠, b) Indigestion 消化不良
c) Losing teeth and d) Elevated heart rate
c) Losing teeth
What does STI stand for?
Sexually Transmitted Infection
What are resources on campus that can assist with mental health issues?
Counseling and Psychological Services (CAPS)
How much water should you drink per day?
(1 liter, 2 liters, 5 liters, 10 liters)
Approximately 2 liters; 0.5 ounce - 1 ounce of water for each pound you weigh, every day.
TRUE or FALSE - Are the following foods are scientifically-proven to reduce stress?
Fatty fish (salmon, trout, mackerel, sardines); anything with high levels of Vitamin D (such as cheese); eggs, pumpkin seeds, dark chocolate, turmeric, chamomile, yogurt, green tea, turkey, spinach and chia seeds.
TRUE - Fatty fish (salmon, trout, mackerel, sardines), anything with high levels of Vitamin D (such as cheese) eggs, pumpkin seeds, dark chocolate, turmeric, chamomile, yogurt, green tea, turkey, spinach and chia seeds can help reduce stress.
Which is not considered a common STI?
a) gonorrhea 淋病 b) syphilis 梅毒 c) herpes 皰疹 d) mononucleosis 單核細胞增多症（EB various)
Mononucleosis, or mono, is often spread by saliva and close contact. It is known as "the kissing disease." It causes fatigue, a general ill feeling, headache, and sore throat.
How many CAPS sessions do students have per year? A) 6 B) 8 C)10 D)12
D) 12
How many hours of sleep should a person get in order to feel fully rested?
(5-6 hours, 7-9 hours, 10-11 hours)
7-9 hours
What are 3 signs a student is experiencing academic burn out?
- Feeling exhausted no matter how much sleep you get
- Lack of motivation to go to class or start assignments
- Increased irritability
- Headaches, sore muscles, jaw tension, sick more often
- Increase in habits like overeating, staying up late, nail-biting, etc.
- Feelings of anxiety or depression
True or False Between 20 to 25 percent of college students are or have been infected with an STI.
TRUE
What are 5 ways a student can take care of their mental health?
- Share your feelings with the people closest to you
- Stay active
- Eat well
- Consume alcohol sensibly
- Asking for help
- Keeping in regular contact with friends
- Make an appointment with CAPS (it's free!)
- Schedule breaks (set a regular lunch break, put "take a bath" on your calendar)
- Engage in a low-stress hobby (coloring, baking)
- Take a social media break
- Go outside and take a 30-minute walk
TRUE or FALSE - For hand washing to be effective, you must wash your hands with hot water.
FALSE - hot and cold water are just as effective in washing your hands, but you may feel more comfortable washing your hands with warm water for 20 seconds.
What percent of college freshman report feeling overwhelmed in college? a) 50% b) 25% c) 15% d) 30%
30%
True or False - You can prevent herpes and HPV by using a condom.
False - condoms lessen the risk of infection, but you can get STDs like herpes and HPV from contact with your partner's skin even when using a condom. Make sure to use condoms correctly, get the HPV vaccine, and regularly get tested for STIs and cervical cancer screenings.
True or False - CAPS is only avaliable from 8:30am - 5:00pm.
FALSE - If you are experiencing a mental health criss, you can call CAPS All Hours at (855) 531-0761 24/7 to be connected to a professional counselor. CAPS appointments are only scheduled between 8:30am - 5:00pm PT, though.