What Is Personal Care
What does personal care mean?
Things you do to keep yourself and your surroundings clean, healthy, and looking nice.
What is one important way to keep your body clean?
Showering/bathing, washing your hands, brushing your teeth, using deodorant, changing clothes, etc.
What is one thing your body needs every night to recharge?
Sleep
Name one form of exercise or physical activity.
Walking, running, dancing, sports, biking, stretching, etc.
What is one reason having a daily routine can be helpful?
It helps you manage your time and remember your needs and responsibilities.
Name one thing you can do to take good care of yourself.
Possible answers include hygiene, getting enough sleep, eating healthy foods, exercising, relaxing, going outside, or following a routine.
When should you wash your hands?
Before eating or preparing food, after using the bathroom, after coughing/sneezing, and when they are dirty.
Why is getting enough sleep important?
It helps your body and brain rest and can improve energy, mood, attention, and focus.
Why is exercise part of personal care?
It helps keep your body healthy and can improve mood and energy.
Name one person who could be part of your support system.
Friend, parent/caregiver, teacher, counselor, social worker, coach, relative, or another trusted adult.
True or False: Personal care is only about taking a shower and brushing your teeth.
False. Personal care includes taking care of your physical health, mental health, sleep, nutrition, exercise, relationships, and daily responsibilities.
Name 2 personal hygiene habits.
Brushing teeth, bathing/showering, washing hands, using deodorant, washing hair, changing clothes, etc.
What does it mean to have a balanced diet?
Eating a variety of foods that provide the nutrients your body needs.
True or False: Relaxing is a waste of time.
False! Taking time to relax is an important part of taking care of yourself.
What does it mean to have a support system?
Having people you can talk to, ask for help, or rely on when you need support.
Name 3 ways you can practice good personal care.
Hygiene, exercise, sleep, diet, relax, outside, support system, daily schedule/routine
How can good hygiene affect the way you feel?
It can help you feel clean, comfortable, confident, and ready for the day.
You're tired and having trouble concentrating at school. Name 2 personal-care habits that might help.
Getting enough sleep, eating nutritious food, drinking water, exercising, taking a break, etc.
Name 3 healthy ways to relax when you're stressed.
Listening to music, taking deep breaths, going for a walk, drawing, reading, talking to someone, stretching, spending time outside, etc.
Why can going outside be part of good personal care?
It gives you an opportunity to get fresh air, move your body, change your environment, and take a break.
Why might taking care of yourself make everyday activities easier?
It can help you stay healthy, improve your mood, give you energy, and help you focus.
Why can good hygiene be important when you're around other people?
It helps you stay healthy and can make social interactions more comfortable for you and others.
How can sleep and healthy eating affect your mood?
They can support energy, concentration, and emotional well-being.
You're having a stressful day at school. Create a 5-minute self-care break you could actually use.
Any realistic, healthy plan—for example, getting some water, taking deep breaths, stretching, stepping outside, or talking to a trusted adult.
Create a simple daily personal-care routine that includes at least 3 things from today's lesson.
Answers will vary. For example:
“Wake up, brush my teeth, eat breakfast, go to school, exercise after school, eat dinner, relax, and go to bed at a regular time.”