Type of Feeling
Which Category
Which Emotion
Emotional Coping
What Causes this
100

What type of feeling is the word "alienated"?

What is sad?

100

The feeling is "empty"

What is "Sad"?

100

In the category "Mad" - this feeling shows a tendency to be quickly irritated or provoked.

What is impatient?

100

In through your nose, hold, & then exhale through your mouth.

What is deep breathing or diaphragmatic breathing?

100

Category "Mad" - He criticized his peers for having traditional values or she deliberately tried to anger her professor by telling him he is incompetent.

What is antagonized, infuriated, or provoked?

200

What type of feeling is the word "manipulated"?

What is mad?

200

The feeling is "desperate"

What is "sad"?

200

In the category "Sad" - This feeling is associated with the perception of being lower in rank, status, or quality.

What is inferior?

200

Stepping away from the group to calm your body, thoughts, and feelings.

What is time and space or time out?

200

Category "Sad" - She seemed to have no particular interest or concern about his concerns or instead of feeling angry he just seemed uninvested.

What is indifferent or apathetic?

300

What type of feeling is the word "dissatisfied"?

What is sad?

300

The feeling is "paralyzed"

What is "scared"?

300

In the category "Sad" - This feeling as to do with being susceptible to physical or emotional attack or harm.

What is vulnerable?

300

Reflecting back the person's concern and their feelings regarding that concern by recognizing and affirming their viewpoint.

What is validation?

300

Category "Mad" - He saw her role as unimportant or she felt as if others believed she was useless to the organization.

What is belittled?

400

What type of feeling is the word "restricted"?

What is scared?

400

The feeling is "appalled"

What is "Mad"?

400

In the category "Mad" - This involves feeling ashamed and foolish due to an injury to one's dignity and self-respect, especially publicly.

What is humiliated?

400
Writing down thoughts and feelings about what you experience.
What is journaling?
400

Category "Sad" - she felt consternation and distress as the result of an unexpected pop exam or he just couldn't believe that they would treat him like that.

What is dismayed?

500

What type of feeling is the word "smothered"

What is mad?

500

The feeling is "sarcastic"

What is "mad"?

500

In the category "Sad" - This feeling is associated with low spirits from loss of hope or courage.

What is despondent?

500

Using calming words to reduce the intensity of the situation.

What is deescalate?

500

Category "Sad" - he felt isolation and estrangement because he was considered an outsider in the program.

What is alienated?

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