Metacognition, Mental Health, Communication
This term means “thinking about your own thinking”, "learning about how you learn".
What is metacognition?
The SMART acronym helps Julian create goals that are this.
What is Specific, Measurable, Achievable, Relevant, Time-bound?
Studying everything in one long session is called this. Opposite of spaced studying.
What is crammed studying?
A word that can help introduce a counterargument in a thesis.
Writing possible quiz questions while studying strengthens learning through this effect.
What is active retrieval process?
Why does metacognition often matter more than IQ for academic success?
Provides students the ability to choose, evaluate, and adjust learning strategies?
This time management prioritization strategy divides tasks by urgency and importance.
What is the Eisenhower Matrix?
Cornell Notes has three key sections. What are they?
What is Notes, Cue Column, or Summary?
What is a peer-reviewed article?
This type of article has been evaluated by experts in the same field before publication.
This study method, the opposite of cramming, helps strengthen long-term memory.
What is spaced repetition?
Name two grounding techniques for exiting fight or flight mode.
1) Elongated Exhales
2) Box Breathing
3) 5-4-3-2-1 Technique
4) Butterfly Hug
What are four time management strategies/tools?
-Pomodoro Technique
-Phone away or notification blockers
-Eisenhower Matrix
-Breaking down tasks into smaller pieces
-Studying Difficult Subjects first
-Using Waiting Time
This chart helps activate prior knowledge and set intentions before reading.
What is a K-W-L chart?
Pollution is bad” is a weak thesis because it lacks __________ Name two qualities.
What is specificity and arguability?
Reviewing material within this XX-hour time frame significantly improves long-term retention.
What is 24 hours?
What are the four components of a Non-violent communication statement, in order?
Observation, Feeling, Need, Request
Realizing that procrastination is often a form of this (rather than laziness) can help students respond with more compassion and better strategies.
What is stress relief or coping with stress?
Turning chapter headings into questions before reading uses which part of SQ3R.
What is surveying and questioning?
The CRAAP evaluation tool helps students determine if a source is credible. What does it stand for?
Currency, relevance, authority, accuracy, and purpose.
Studies show we retain 90 percent of what we XYZ to others or use immediately in a relevant activity.
What is teaching?
What are five on-campus supports that could help students struggling with mental health? (Feel free to get creative!)
-Your Early Support Program (YES)
-Counseling Services
-Student Affairs/Life
-Student Clubs / Student Union
-Accessibility
-On Campus Events for Students
-Mentorship Program through CDC
-etc.
What are 5 areas to consider/focus on when creating a study space/choosing a study location.
-always available to you
-distraction
-comfy (but not too comfy)
-materials on hand
-lighting
-personalized
-quiet
This curve shows how quickly we forget new information without review.
What is the Ebbinghaus Forgetting Curve?
A strong thesis has these three elements.
What is a topic, a claim, and reasons?
What is the testing effect?
The testing effect (also known as retrieval practice, active recall, practice testing, or test-enhanced learning) suggests long-term memory is increased when part of the learning period is devoted to retrieving information from memory