Physical Fitness
Name a component of physical fitness?
Cardiovascular endurance, muscular strength & endurance, flexibility, body composition
Which of the following is NOT a macronutrient?
-Carbohydrates
-Proteins
-Fats
-Vitamins
Vitamins
Which age group has seen the largest increase in vaping in recent years?
Adults over 30
College students
Middle-aged adults
Teenagers
Teenagers
What is the legal drinking age in most parts of the United States?
21
Which social media platform is known for its 280-character limit on posts?
-Facebook
-Instagram
-Twitter
-LinkedIn
How often should adolescents engage in moderate to vigorous physical activity?
At least 60 minutes a day
What is the recommended daily water intake for teenagers?
-4-5 cups
-6-7 cups
-8-10 cups
-12-14 cups
8-10 cups
What is the main active ingredient in most e-cigarettes?
-Tobacco
-Marijuana
-Nicotine
-Caffeine
Nicotine
What organ is primarily responsible for metabolizing alcohol in the body?
-Kidneys
-Heart
-Liver
-Lungs
Liver
What does "DM" stand for in social media terms?
Direct Message
What does BMI stand for in the context of physical fitness?
Body Mass Index
What is the main function of electrolytes in the body?
-Provide energy
-Build muscle
-Maintain fluid balance
-Produce hormones
Maintain fluid balance
What is the legal age to purchase e-cigarettes in most U.S. states?
21
What is the term for drinking a large amount of alcohol in a short period of time?
-Social drinking
-Binge drinking
-Moderate drinking
-Casual drinking
Binge Drinking
Which social media platform is known for its disappearing "Stories" feature?
-LinkedIn
-Twitter
-Snapchat
-Reddit
Snapchat
Which of these activities is considered an anaerobic exercise?
-Long-distance running
-Swimming laps
-Sprinting
-Cycling for an hour
Sprinting
Which vitamin is produced by the body when exposed to sunlight?
-Vitamin A
-Vitamin B12
-Vitamin C
-Vitamin D
Vitamin D
What is "popcorn lung," a condition associated with vaping?
-A type of lung cancer
-Inflammation of air sacs in the lungs
-Scarring of small airways in the lungs
-Buildup of fluid in the lungs
Scarring of small airways in the lungs
What is the legal blood alcohol concentration (BAC) limit for driving in most U.S. states?
0.08%
What is "phishing" in the context of social media?
-A way to find new fishing spots
-A method of increasing followers quickly
-An attempt to trick users into revealing personal information
-A technique for editing photos
An attempt to trick users into revealing personal information
What does HIIT stand for in fitness terminology?
-High Intensity Interval Training
-Healthy Intake Improvement Technique
-Heightened Impact Isometric Training
-Heavy Iron Intense Therapy
High Intensity Interval Training
What is the recommended daily limit for added sugars in a 2000-calorie diet?
-25 grams
-50 grams
-75 grams
-100 grams
50 grams
Which government agency regulates e-cigarettes in the United States?
-Environmental Protection Agency (EPA)
-Food and Drug Administration (FDA)
-Centers for Disease Control and Prevention (CDC)
-Department of Education
Food and Drug Administration (FDA)
What is alcohol classified as?
-Stimulant
-Depressant
-Hallucinogen
-Opioid
Depressant
What is a "digital footprint"?
-A measure of how many steps you take while using your phone
-The trail of data you leave behind when using the internet and social media
-A type of computer mouse designed for social media use
-A new dance trend on TikTok
The trail of data you leave behind when using the internet and social media