Chapter 1
Chapter 2
Chapter 3
Misc. 1
Misc. 2
100
Carbohydrates, Proteins, Fats, and Alcohol.
What are the energy-yielding nutrients?
100
Saturated/Trans Fats, Cholesterol, Added Sugars, Sodium, Alcohol, Refined Grains.
What are some foods to reduce in our diet?
100
Chewing, Peristalsis, and Churning. Physically breaking down food.
What is Mechanical Digestion?
100
Not ingesting too many calories.
What is Calorie Control?
100
Sweet, Salty, Bitter, Sour.
What are the four common tastes?
200
Must be supplied by the diet.
What is and essential nutrient?
200
The maximum amount of a nutrient that a person can ingest before it reaches a toxic amount.
What is the Tolerable Upper Intake Level?
200
The fluid-like mass that the stomach turns food into.
What is Chyme?
200
When a food has a high nutrient content and few calories.
What is nutrient density?
200
Represents the needs for 98% of a given group of people.
What is the RDA?
300
Taste!
What is the number one factor driving consumers food choices?
300
Must be listed in descending order of predominance by weight.
How are Ingredient Lists organized?
300
In the Liver and Muscles.
Where is Glycogen, the storage form of CHO, found?
300
Small projections found in the small intestine that aid in absorption.
What is Villi?
300
Flavanoids and Antioxidants.
What gives Chocolate its "superfood" properties?
400
The concept of getting enough of each nutrient in your diet.
What is Adequacy?
400
The AMDR Values.
What are: 45-65% CHO, 20-35% Fats, and 10-35% PRO?
400
In the Small Intestine.
What does the majority of nutrient absorption occur?
400
Iron-deficient anemia, Vitamin/Mineral Deficiencies, Toxicities, Decrease disease resistance.
What are some example of nutrition-related diseases?
400
Studies what occurs when researchers try to fix an existing nutritional problem.
What is an Intervention Study?
500
The fourth step in behavior change. Includes committing time and energy to doing the behavior.
What is Action?
500
Not monitored by the FDA, don't correlate intake of a nutrient with a specific disease state.
What is a structure function claim?
500
In the stomach.
Where is protein digestion initiated?
500
Used to compare foods.
What is the purpose of the Daily Value on the food label?
500
A chronic occurrence of heartburn.
What is GERD (Gastroesophageal Reflux Disease)?
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