Fruits and Vegetables
How many servings of vegetables should an adult be eating each day?
A) 1
B) 3
C) 5
D) 7
C- 5
How many servings of grains should an adult be eating each day?
A) 6 B) 9 C) 12 D) 15
A- 6
How many servings of dairy should an adult be eating each day?
A) 0 cups
B) 1 cup
C) 2 cups
D) 3 cups
D- 3 cups
How many servings of vegetables should an adult be eating each day?
A) 1
B) 3
C) 5
D) 7
C) 5
How many minutes does it take for your brain to know it is full? A) 5-10 minutes B) 10-20 minutes C) 20-30 minutes D) 30-40 minutes
B- 10-20 minutes
What fruit is high in potassium? A) Strawberries B) Kiwi C) Bananas D) Oranges
C- Bananas
What is an example of whole grain? A) Oats B) Brown Rice C) Popcorn D) All of the above
D- All of the above
What element is milk high in? A) potassium B) fiber C) calcium D) protein
Why is it important to have meat in your diet? A) It is high in protein B) It builds muscle C) Both A and B D) None of the above
C- Both A and B
What percentage of the worlds milk is produced by cows? A) 30% B) 50% C) 75% D) 90%
D) 90%
What diseases can be prevented by eating fruits and vegetables? A) the Flu B) Scurvy C) Obesity D) Covid-19
B) Scurvy
Whole grains are better for you than refined grains because they have not been processed so they are higher in fiber. TRUE or FALSE?
True
What is it called when someone cannot properly digest the natural sugars found in milk and dairy products? A) Celiac Disease B) Lactose Intolerance C) Chicken Pox D) All of the above
B- Lactose Intolerance
Why is it important to cook raw meats properly? A) to get rid of all the harmful bacteria that is present on the outside of meats B) so you do not contract E.Coli C) so you do not contract salmonella D) All of the above
D) All of above
An almond and this fruit belong to the same family. Which fruit is it? A) Mango B) Peach C) Grape D) Blueberry
B- Peach
What color were carrots originally? A) purple B) yellow C) green D) blue
A- purple
What is it called if a person cannot eat gluten? A)Lactose Intolerance B) Celiac Disease C) Chicken Pox
C- Celiac Disease
How many cups of broccoli would you have to eat to get the same amount of calcium you would get from one cup of milk? A) 1 cup B) 1 and a half cups C) 2 cups D) 2 and a half cups
D- 2 and a half cups
What are some examples of meat alternative? A) Tofu B) Beans C) Nuts D) All of the above
D) All of the above
Two quarts of popcorn is equal to how many potato chips? A) 5 B) 10 C) 15 D) 20
C- 15
What fruit has more vitamin- C than an orange? A) Strawberries and Kiwi B) Blueberries and Blackberries C) Peaches and Watermelon D) Bananas and Apples
A- Strawberries and Kiwi
How many pasta shapes are produced worldwide? A) over 600 B) over 300 C) over 500 D) over 100
A- over 600
What percentage of milk if actually water? A) 25%-35% B) 45%-55% C) 65%-75% D) 85%- 95%
D= 85%- 95%
Which one of these is NOT an illness that can be caused by eating under cooked meat? A) Mad Cow B) Listeria C) Covid-19 D) Trichinosis
C) Covid- 19
The average British person eats 99 pounds of meat a year. How much does the average American eat? A) 100 pounds B) 155 pounds C) 195 pounds D) 300
C- 195 pounds