The Power of Music
Who was the very first American Idol winner?
Kelly Clarkson
Listening to music can be used as a therapeutic tool to not only reduce stress, but to promote healing and improve one's overall emotional well-being
What does BAC stand for
blood alcohol concentration
Side effects of a high BAC are slowed reflexes and reaction time, slurred speech, memory issues and loss, blackouts
How many phases are in the program?
3
What does PTSD stand for?
Post Traumatic Stress Disorder
Who invented the light bulb?
Thomas Edison
Lighting can actually affect your mood, too much can be overwhelming and cause feelings of stress while too little can cause sluggishness and make you feel tired
This Swedish pop group is known for their songs, "Dancing Queen", "Super Trouper", and "Mamma Mia"
ABBA
Upbeat music can cause our brain to produce chemicals like dopamine and serotonin, making you feel more optimistic and positive
This occurs when a person no longer responds to the drug in the way that the person initially responded
Tolerance
When you build up a high tolerance your body looses its protective factors like vomiting or passing out, which allows you to reach even higher, more toxic BAC levels
90 days
This word for PTSD originated during World War I to describe the psychological trauma following warfare
Shell Shock
It was also called war neurosis or battle fatigue
Who painted the Mona Lisa?
Leonardo da Vinci
Painting therapy can help with managing intense emotions, fostering self-awareness and self-worth and decreasing stress and anxiety
Which classical composer was deaf when he composed some of music's greatest masterpieces?
Ludwig van Beethoven
Listening to music with a slower tempo can quiet your mind and relax your muscles and it can also help to decrease your heart rate and anxiety
Alcohol affects which organ the most?
Liver
Each time your liver filters alcohol, some of the liver cells die. Prolonged alcohol use can reduce it's ability to regenerate leading to permanent damage.
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Brockton, Ma 02301
True or false:
PTSD can cause psychological and physical symptoms
True
Physical symptoms include increased BP and heart rate, fatigue, muscle tension, nausea, joint pain, headaches, back pain
If you need 1/2 cup of flour and you only have a 1/4 measuring cup, how many times do you need to use it to get the right about of flour?
Twice
Cooking can soothe stress, build self-esteem, and curb negative thinking by focusing your mind on a recipe
Who sang the hit song "I Wanna Dance with Somebody"
Whitney Houston
Dancing can increase neurotransmitter activity in your brain, improve self esteem, and enhance mindfulness, and reduce stress
Using a substance to excess also know as being under the influence
Intoxication
Factors such as amount of alcohol, speed of drinking, weight, gender, dehydration, food content, and fatigue can influence intoxication
Gianna and Safara
Are men or women more likely to suffer from PTSD?
Women
Who is the author of the 1960 novel about social and racial inequality To Kill a Mockingbird?
Harper Lee
Reading can release endorphins in your brain which can help you relax, manage pain, and relieve stress
What was the first video played on MTV on August 1st, 1981?
"Video Killed the Radio Star"
Music can be an easy distraction or diversion from any competing internal or external stress stimuli
A deficiency in this is caused by poor nutrition associated with alcohol misuse due to inadequate dietary intake
Thiamine (B12)
This helps the body's cells change carbohydrates into energy and also play a role in metabolism
How many buildings can you access via the tunnels?
13
Buildings: 1,2,3,4,5,7,8,20,22,23,24,25,32
Intense, repeated episodes of re-living the traumatic experience while you're fully awake
Flashback
Warning signs of a flashback include: change in mood, feeling pressure in your chest, and suddenly sweating
If you fly from Los Angeles to Australia, what ocean do you cross?
The Pacific
Physical activity like swimming can release endorphins and reduce cortisol