Stress
Reduction
Reduction
What hormone is lowered when you take a vacation?
cortisol
What do 94% of people report after returning from vacation?
more energy
What does mental health affect?
Thoughts, feelings, actions
What do vacations give your brain?
A Break
What do students feel after a break from school?
Less stressed
What is one major benefit of taking time off from work or school?
less stress
What feeling increases after taking time off?
happiness
How many people out of 5 experience mental health issues?
1 in 5
What happens to productivity after a vacation?
It increases
What improves when you take time away from responsibilities?
Mental clarity
What happens to stress levels when people don’t take vacations?
they increase
What mental state improves when you feel recharged?
focus
What can stress negatively impact in school?
forcus/performance
What type of health improves with rest and relaxation?
Mental Health
What can vacations help prevent?
Burnout
What type of break can improve mood and reduce burnout?
a vacation
What happens to your mood after a relaxing trip?
it improves
What happens when mental health is ignored?
burnout or anxiety
What is one social benefit of vacations?
Spending time with family/friends
What is one way vacations help relationships?
more quailty time
What is a long-term effect of chronic stress without breaks?
mental health issues
What is one emotional benefit of vacations?
feeling refreshed or recharged
What is one way to improve mental health naturally?
taking breaks, vacations
What is one long-term benefit of regular vacations?
Better overall well-being
What happens if people never take breaks?
Increased stress and exhaustion