This sport uses a helmet designed for multiple impacts?
What is football (or hockey, or lacrosse)?
100
Football is classified as this type of sport.
What is collision?
100
An example of cross training for a runner.
What is swimming (or cycling)?
100
Isometric exercises are often done at this stage of injury rehab.
What is early?
200
This is the lubricating substance found in joints.
What is synovial fluid?
200
Bicycle helmets are designed for this many impacts.
What is one impact?
200
Neck pain and upper extremity weakness following a football tackle could indicate this injury.
What is a spinal cord injury?
200
SAID principle stands for this
What is Specific Adaptation to Imposed Demands?
200
This type of stretching will produce the greatest flexibility.
What is PNF?
300
A hinge joint located in your arm.
What is the elbow joint?
300
This brace is designed specifically to fit the user.
What is a custom brace?
300
CTE stands for this.
What is Chronic Traumatic Encephalopathy?
300
Conditioning that attempts to bring about peak performance while reducing injuries and overtraining by developing a training and conditioning program that should be followed year-round.
What is periodization?
300
Demonstrate shoulder abduction
What is moving arm away from body?
400
A ball and socket joint located in your legs.
What is the hip joint?
400
This Voyager sport is non-contact:
What is swimming (or baseball, softball, tennis, cross-country)?
400
CTE deposits these proteins in brain tissue, eventually leading to altered mental status, dementia and possible death.
What is Tau proteins?
400
An athlete makes the joint move without assistance from anything or anyone else
What is Active Range of Motion (AROM)?
400
Demonstrate a closed chain exercise.
What is push-up or squat?
500
The saddle joint is in this body part?
What is the thumb?
500
This step should be done the a player's hair when fitting a football helmet.
What is wetting the hair to simulate sweat?
500
This tackling position can lead to increased risk for spinal cord injury.
What is tackling with the head down (or neck flexed)?
500
When flexing the elbow, this muscle is the agonist.
What is the bicep muscle?
500
A gomphosis joint has a conical process fitting into a socket, held in place by ligaments. This is an example.