Love & Relationships
What is the term for the deep connection between two people based on trust, respect, and shared experiences?
Bond
True or False: Self-care is selfish.
False
True or False: Love and addiction activate the same part of the brain.
True
Name one healthy coping skill to deal with emotional pain.
Talking to a support group, journaling, mindfulness, etc.
True or False: Loving yourself means setting healthy boundaries.
True
Name one healthy communication skill that strengthens relationships
Active listening, "I" statements, expressing emotions honestly, etc.)
Name one way to practice self-care that does not involve spending money
Deep breathing, journaling, going for a walk, meditation, etc.)
What chemical in the brain is released when we feel love or pleasure?
Dopamine
True or False: Ignoring emotions makes them go away.
False
What is the first step in showing love to yourself in recovery?
Acknowledging self-worth and practicing self-care
True or False: Codependency is a healthy relationship dynamic.
False
What is the term for treating yourself with kindness instead of criticism?
Self-compassion)
What is the difference between healthy attachment and addictive attachment?
Healthy attachment is based on trust, support, and independence, while addictive attachment is obsessive, controlling, or codependent.
What is the HALT acronym in recovery, and why is it important?
Hungry, Angry, Lonely, Tired – it helps prevent relapse by addressing basic needs
Name one red flag of dating too soon in early recovery.
Emotional dependency, lack of stability, neglecting self-care,
What is a boundary in a relationship?
A limit set to protect emotional, mental and physical well-being
Name two benefits of practicing self-care in recovery.
Reduced stress, improved mental health, better decision-making, etc.
What is love bombing, and why is it unhealthy?
Overwhelming someone with affection and attention to gain control over them.
What is one way to process grief without turning to substances?
Therapy, support groups, writing letters, creating art, etc.
What is a sober support system, and why is it important?
A network of people who encourage and support recovery, preventing isolation and relapse
What are two signs of an unhealthy or toxic relationship?
Lack of trust, manipulation, control, gaslighting,
What is one way self-love helps prevent relapse?
Increases self-worth, helps set boundaries, encourages healthy coping strategies, etc.
How can someone in recovery build healthy relationships?
Setting boundaries, open communication, choosing supportive people, etc.
Why is acceptance important for emotional healing?
It helps let go of resentment, process pain, and move forward positively.
What is one way to express love to yourself on Valentine’s Day if you’re single?
Self-care, gratitude journaling, treating yourself kindly, spending time with supportive friends, go to a meeting, go to CHILLI COOKOFF!!!!