EMOTIONAL AWARENESS
Name one emotion you felt this week.
Any emotion (happy, stressed, angry, excited).
What is empathy?
Understanding and caring about others’ feelings
Self-love includes respecting your ____.
Boundaries.
Feeling safe to express yourself is a red or green flag?
Green flag.
What is a thought flip?
Changing a negative thought into a balanced one.
How can emotions influence behavior?
They affect choices, reactions, and communication.
Name one empathetic response to a friend who’s upset.
Listening, validating, checking in.
Name one healthy boundary.
Saying no, limiting contact, asking for space.
Constant criticism is a red or green flag?
Red flag.
Flip this thought: “I always mess things up.”
“I make mistakes, but I’m learning.”
True or False: Emotions are either good or bad.
False.
True or False: Empathy means agreeing with someone.
False.
True or False: Saying no can be healthy.
True.
Name one green flag in a healthy relationship.
Respect, trust, honesty.
True or False: Thoughts are always facts.
False.
Name a healthy way to express anger.
Talking, exercise, journaling, breathing.
Why is perspective important in relationships?
Prevents misunderstandings, builds trust.
What’s one sign you need a boundary?
Feeling drained, overwhelmed, resentful.
“I’m not good enough” is a red or green flag in self-talk?
Red flag.
Why is reframing thoughts helpful?
Improves mood and coping skills.
How can ignoring emotions cause problems later?
Builds stress, leads to outbursts, affects mental health.
How can empathy reduce conflict during disagreements?
Helps people feel heard and calmer.
How does setting boundaries protect your mental health?
Reduces stress and burnout.
Why are red flags important to notice early?
To prevent harm and unhealthy patterns.
Create a healthier replacement thought for a negative belief.
Any balanced, supportive thought.