Valentine's Day/Heart Wild Card
The most common Valentine's Day colors are
What is red & pink?
A healthy heart is about the size of a ___
What is a person's fist?
What is a heart?
Key risks of heart disease (name at least 3)
What is high blood pressure, high cholesterol, smoking, obesity, diabetes, family history, sedentary lifestyle, unbalanced diet stress and depression?
"puppy love"
What is young, maybe naive love?
"cardio" means related to the ______
What is heart?
This is the #1 cause of death in the United States
What is heart disease
This color of rose is considered to stand for love.
What is red?
What is saturated fat, trans fat and sodium?
"to tie the knot"
What is to get married?
Roughly 1 out of ___ (number) deaths from heart disease are directly related to smoking
What is 1 out of 5?
Your blood pressure goal should be _____ (number/number)
What is less than or equal to 120/80?
This continent produces the most chocolate in the world
What is Africa?
To maintain good heart health, it is recommended that you do _____ minutes of moderate-intensity aerobic exercise daily.
Bonus: List 2 forms of exercise you could do
What is 30 minutes?
Bonus: What are walking, dancing, gardening, biking, walking stairs, etc.
"head over heels"
What is to be deep in love?
True or False: In Victorian times it was considered good luck to sign a Valentine's Day card
What is false?
On average, the heart creates enough energy daily to drive a truck how many miles?
What is 20 miles?
Valentine's Day is the second most popular day of the year for sending cards. The first is ________
What is Christmas?
Types of meats that are recommended for a heart healthy diet
What are white meats such as chicken, turkey and fish?
"to wear your heart on your sleeve"
What is expressing/showing emotions in front of others easily?
This sweet treat supports heart health when eaten in small amounts
What is dark chocolate?
The heart pumps ____ gallons of blood each minute
What is 1.5 gallons?
It is estimated about ____ million roses are produced for Valentine's Day each year
What is 250 million?
3 ways that stress affects your health and increases the chance of heart disease
What is poor sleep, increased difficulty making healthy choices (food & exercise) and increased inflammation in the body?
"Cupid's arrow"
What is to fall in love suddenly and unexpectedly?