Dynamic Duos
Yogi and
Boo-Boo
True or False: Engaging in activities that are fun is a form of self-care
True
What type of bird is typically associated with romance because it mates for life?
Swans
True or False: Having regular conversations with friends can lower levels of cortisol, which is the hormone related to stress.
True
Unscramble:
R W E S O F L
Flowers
Starsky and
Hutch
This type of exercise can provide a connection between the body and mind
Yoga/Meditation/Mindfulness
What is the most popular Valentine's Day flower after roses?
Tulips
Strong friendships are linked to lower rates of this common health issue tied to stress.
What is high blood pressure?
What do you call two birds in love?
Tweethearts
Pink Panther and
Inspector Clouseau
True or False: Putting yourself and your needs before others requires you to ignore others and is selfish
False: You can take care of others without sacrificing your well-being
America's most popular greeting card company
Hallmark
True or False: Spending time with friends does not have any effect on energy and quality of sleep.
False, spending time with friends can improve sleep quality.
Riddle: I can be broken without being touched, and am important in love, what am I?
A promise OR a heart
Sherlock Holmes and
Dr. Watson
Decreasing this allows you to connect to the real-world, have a clear mind, improve sleep and improve mental health
Technology
Red roses are a symbol of love, but what color rose symbolizes friendship?
This increases as people feel heard, valued and connected to others.
Self-esteem
Unscramble:
P A O C N M O S I S
Rhett Butler and
Scarlett O’Hara
What is the term for treating yourself with kindness instead of criticism?
Self-compassion
Valentine's Day is named after this kind of being
HINT: __ Valentine
A saint
Name one healthy communication skill that strengthens relationships
Active listening, "I" statements, expressing emotions, honesty, etc.)
Riddle: What kind of Valentine's Day treat is never on time?
Choco-late