Define It
What is a value?
A core belief or principle that guides your decisions and behavior.
Name one value you lost during active addiction or a period of poor mental health.
Examples: trust, honesty, stability, etc.
What’s a daily action that reflects honesty?
Example: Telling the truth to your support system or therapist.
Name a situation that might test your values.
Examples: Being offered drugs/alcohol, pressured into something, etc.
Share a moment when you lived by your values in recovery.
Answers may vary.
What’s the difference between a value and a goal?
A value is ongoing and personal (like honesty); a goal is something specific you want to achieve (like getting a job).
How did addiction or poor mental health affect your relationships?
It often damaged trust, communication, and emotional connection.
How can you show compassion in a group setting?
Listening without judgment, encouraging others, offering support.
How does people-pleasing clash with living by values?
You may ignore your own needs or boundaries to make others happy.
What value helps you stay committed to your goals?
Examples: perseverance, integrity, discipline.
What are intrinsic vs. extrinsic values?
Intrinsic values come from within (like kindness); extrinsic values come from outside influences (like fame or money).
What’s one value you’re trying to rebuild now?
Examples: respect, self-worth, connection, etc.
What’s a boundary you’ve set that aligns with your values?
Examples: avoiding toxic people, limiting phone time, saying no to triggers.
How do unhealthy relationships pull you away from your values?
They may encourage dishonesty, codependency, or self-neglect.
How does living by your values impact self-esteem?
Example: It builds confidence, pride, and a sense of identity.
Give an example of a value that promotes recovery.
Examples: honesty, responsibility, connection, health, etc.
How can shame block value-based choices?
Shame can make you feel unworthy and lead to self-sabotaging behaviors.
What value does showing up on time represent?
Responsibility, respect, or commitment.
What value is compromised when lying to your support system?
Examples: Honesty, integrity, or trust.
Name a value that helps you forgive yourself or others.
Examples: Compassion, humility, or empathy.
Why are values important in mental health recovery?
They help provide purpose, guide healthier choices, and improve relationships.
How can you use your values to rebuild trust?
By consistently acting in alignment with honesty, reliability, and respect.
How can you practice self-respect during a craving?
By using coping tools, asking for help, and choosing not to act on the urge.
How can relapse challenge your connection to your values?
It may lead to guilt, broken trust, or disconnecting from your support system and goals.
How can values help you build a meaningful life post-addiction?
They give you direction, purpose, and healthier relationships.