Vaping Basics
What is Vaping?
Inhaling and exhaling vapor from an electronic cigarette (e-cigarette)
coughing, throat irritation, and difficulty breathing
What are some physical symptoms of nicotine withdrawal?
Irritability, headaches, and fatigue.
How can vaping influence social interactions in friend groups?
Vaping might create a sense of belonging among in groups or exclusion of non-vapers
How might stress and anxiety contribute to teenage vaping?
Some teenagers may use vaping as a coping mechanism for stress and anxiety.
Name one common device used for vaping
e-cigarettes, vape pens, pod systems
How can vaping impact brain development in teenagers?
Nicotine can harm brain development (affecting attention, learning, mood)
How does vaping affect lung health over time?
Vaping can lead to lung inflammation and damage, increasing the risk of respiratory problems.
Why might some teenagers start vaping due to social pressures?
To fit in with peers who are vaping or to avoid feeling left out.
How can vaping impact mental health over time?
Vaping nicotine can worsen anxiety and contribute to mood disorders.
How many cigarettes is a vape with around 400 puffs equivalent to?
50? 3? 30? 10?
30
True or False: Lung disease is associated with vaping
True or false: Vape liquids can contain harmful chemicals besides nicotine.
True. Vape liquids may contain harmful substances such as formaldehyde
How can peer pressure affect your decision to try vaping?
Peer pressure might make you feel like you need to fit in or be part of a group, leading you to try things even if you're not comfortable.
True or false: Vaping can lead to feelings of isolation.
True. Vaping might isolate people who don't vape from vaping and create a divide among friends.
Is nicotine-free vaping safe?
Vaping devices that are "nicotine-free" have been found by researchers to often have nicotine!
False! Chemicals in fruit-flavored vapes can be especially harmful when heated
How can vaping impact your teeth?
Vaping can contribute to dry mouth (bad breath), gum inflammation, and other oral health issues.
What are some ways you can respond if your friends pressure you to try vaping?
You could say no firmly but politely, suggest doing something else together, or explain that you're making a decision based on what's best for your health.
What are ways cope with stress/emotions instead of vaping?
Engaging in physical activities, practicing mindfulness, breathing, and getting support from friends and family.
True or False: Vaping is a safe-alternative to smoking
False! Vaping has risks and can lead to negative health effects!
How many substances are contained in cigarette smoke?
less than 100? about 100? about 1000? more than 7000?
more than 7000
Why is it important to understand the ingredients in vape liquids, especially when it comes to your health?
Knowing what's in the liquids can help you make better choices about what you're putting into your body
How can you help a friend who's feeling pressured to vape by their friends?
Listen to them, remind them that their choice matters, and offer to do something fun together that doesn't involve vaping.
How can talking with a friend/family member help you resist vaping?