Energy Systems & Interplay
ATP is called the body’s energy currency for this reason.
Muscle contractions
Heart rate × stroke volume equals this.
cardiac output
Counting the number of a skill performed in a game.
skill frequency chart
Ability to exert max force in one contraction.
muscular strength
This anaerobic pathway breaks down glucose to produce ATP and lactate
anaerobic glycolysis system
More blood sent to muscles instead of non-essential organs
Blood redistribution
Using GPS to track movement is an example of this.
digital tracking or movement analysis
Ability to perform high-intensity short bursts
anaerobic capacity
Using multiple energy systems together in activity
Energy interplay
Air volume moved per minute
Ventilation
Calculating work:rest ratio is part of this type of analysis.
Time in Motion analysis
Static and dynamic are types of this component
flexibility
The dominant system in a marathon
Aerobic energy system
Extra oxygen consumed post-exercise.
EPOC
Using a real game to study demands in-depth.
case study
Maintaining balance and body control
balance or coordination
Fatigue in anaerobic efforts is often caused by this byproduct
Lactate or Hydrogen Ion
This muscular response begins during exercise and involves micro-tears
Muscle Fibre Recruitment
Measuring heart rate is an example of this analysis area.
physiological data collection?
Fat %, muscle mass, etc. measure this.
body composition