Interpersonal Issues
Can you name the 5 different interpersonal topics
- Geographic Location
- Coaching
- Sports technology and the media
- Institutional and structural inclusion
- Gender equity
Besides Confidence and Motivation, identify another psychological tool
- Sleep optimisation
- Optimal arousal
- Concentration
Which type of physical activity is most likely to be engaged in across the entire lifespan?
Active transportation is the physical activity most likely to be engaged in across the entire lifespan. People of all ages can easily walk, which is a mode of active transportation. [1 mark]
What does SV x HR = Q stand for
Actual VCE 3/4 multiple choice question!!
Stroke volume x Heart rate = cardiac output
Bruise
Cork
Fracture
Cut
Concussion
External force
First nations peoples, cultural diversity and gender and sexual diversity are 3 different diversity groups, what are the other two
- Physical diversity and disability
- Intellectual diversity
Link injuries with the importance of FMA elements
pre-activity assessment - PARQ
How many days a week do 5-17 year old's need to be completing strength based activities
At least 3
Which valve is the mitral valve
also known as bicuspid it separates left atrium and left ventricle
Identify what can be found in the I bands
Only actin is found
Can you identify at least 3 Geographical location factors
Any 3 of the following:
- Air quality
- SES
- Terrain
- Climate
- Cultural and social influences
Identify a local and national program to assist mental fitness
local - Headspace Victoria
national - smiling minds
List all 6 Sociocultural Factors. Pick one to speak about 3 influences on physical activity
Family
Peers
SES
Gender
Cultural Norms
Community
Finish the pathway alveoli - bronchioles - - - -
bronchi, trachea, larynx, pharynx, nose/mouth
3 characteristics of Type 2B muscle fibres
fast-twitch glycolytic
contain a low myoglobin content, relatively few mitochondria and blood capillaries, and large amounts of glycogen
white in colour and geared to generate ATP by anaerobic metabolic processes
fatigue easily
split ATP at a fast rate, and have a fast contraction velocity
suited to high-intensity, short-duration, anaerobic work.
One of the biggest developments in sports technology that has occurred in recent years is the growth in wearable technologies. These devices now monitor, record and analyse data to give real-time feedback about: Activity levels, Recovery and Sleep. Why is this beneficial for athletes
Reduces likelihood of overtraining and injury
Improves recovery time
Helps with optimal training
Historical implications of Hormonal Considerations
In the past, it was a mark of honour for athletes to lose their period while taking part in intense training programs
Particularly prevalent in sports such as gymnastics, dance and long-distance running.
Increased pressure on female athletes to maintain a very low body-fat percentage, and therefore led to a rise in disordered eating practices and excessive weight-loss regimes.
Refer to frequency, type, time and intensity, to justify whether Andre has met the Australian National Physical Activity Guidelines.
Question 1
• Frequency: Every day. Andre is active every day; however, it is not of the right duration (60 minutes). [1 mark]
• Intensity: Moderate to vigorous. Andre has some moderate to vigorous activities, such as football/soccer/netball; however, this is not every day. [1 mark]
• Time: at least 60 minutes (preferably multiple hours), Andre only meets this amount on 3 days (Tues/Thurs/Sun). [1 mark]
• Type: Muscle and bone strengthening activities (3 times a week) and a variety of aerobic activities. Andre meets this aspect as he is engaging in activities such as football/soccer/netball on more than 3 days per week). [1 mark]
Systole is known as
systole- a contraction of the heart muscle, specifically the ventricles
Why are some drugs are banned all the time, but others are prohibited only in certain sports and at certain times.
Drugs that are banned all the time can enhance performance in a variety of sports, whereas some drugs (such as alcohol and beta blockers) are prohibited only in certain sports as the performance enhancement/benefit relates to only those sports. For example, beta blockers help reduce tremor so give an advantage in sports such as archery and shooting.
Describe the importance of coaching with promoting access to and inclusion in sport and physical activity
Example: Effective coaching ensures that individuals of diverse backgrounds feel welcomed and supported in sports, thereby increasing overall participation rates and fostering inclusivity
Identify 4 of the 6 elements of mental fitness
What methods of assessing physical activity and sedentary behaviour is described below
1. Can be used to record information whenever it is desired by those administering the test
2. The person doesn’t have to recall information over a prolonged period, improving accuracy
3. Ease of administration
4. Low cost
1. May become a burden to the person as they have to input information regularly.
2. Respondents become reactive to the presence of the assessment tool and therefore temporarily increase their physical activity levels.
3. Prone to social desirability bias.
Diary
Explain why humans exhale a higher concentration of carbon dioxide than they inhale.
Inhaled air only contains approximately 0.04 per cent carbon dioxide. The body produces carbon dioxide during cellular respiration, increasing the amount that is expelled in the air.
Discuss the ways aerobic training can enhance the performance of the musculoskeletal system
Aerobic training can enhance performance through increasing the number and size of mitochondria in the muscle. This allows for greater energy production, especially when working at higher aerobic intensities.