Plant-Based Nutrition
This vitamin, important for nerve function and DNA synthesis, is typically found in soil and unsanitized water. It gets to humans through animal products, making it important for vegans to supplement.
This domesticated mammal often raised on farms for its milk, is known for its gentle nature and has four stomachs to help it digest its food.
Cow
This 2011 documentary, narrated by Joaquin Phoenix, exposes the brutal realities of animal agriculture and has been credited with inspiring many people to adopt a vegan lifestyle.
Earthlings
This actor and environmentalist, known for his roles in "Inception" and "The Revenant," has been a vegan since 1992 and is a vocal advocate for plant-based diets.
Leonardo DiCaprio
Rich and high in omega-3 and omega-6 fatty acids, this smooth and creamy food is often used in guacamole, salad, or toast.
Avocado
These birds, often raised on factory farms, have been bred to grow so quickly that they often suffer from a range of health problems, including heart disease and bone fractures, and are slaughtered at just a few weeks old.
Chicken
This 2019 documentary, produced by James Cameron and Arnold Schwarzenegger, explores the benefits of a plant-based diet for athletic performance and human health.
The Game Changers
This actress, known for her roles in "The Hunger Games" and "X-Men," has been a vegan since 2013 and frequently advocates for animal rights and environmental sustainability.
Jennifer Lawrence
This popular soy-based food, often used as a meat substitute, is known for its high protein content, with one cup providing approximately 20 grams of protein.
Tofu
With impressive pattern recognition, problem-solving skills, and social intelligence, these animals have been shown to be smarter than dogs and 3-year-old humans.
Pigs
This 2014 "behind-the-scenes" documentary showcases the effects of the cattle farming industry and exposes the environmental impact of animal agriculture, encouraging viewers to adopt a plant-based diet.
Cowspiracy
This filmmaker, known for his work on "Titanic" and "Avatar," has been a vegan since 2012 and is a vocal advocate for plant-based diets and environmental sustainability.
James Cameron
This protein-rich grain, which is often used as a base for vegan bowls and salads, contains all nine essential amino acids.
Quinoa
This common farm animal, which is closely related to sheep, has been used for centuries for its meat, milk, and wool, and is known for its distinctive sound and playful nature.
Goat
This documentary followed Morgan Spurlock, a man who ate only McDonald's menu items ONLY for a month while watching his health diminish before his very eyes.
Supersize Me
During his 2020 Academy Awards acceptance speech, this actor and passionate vegan called on his fellow actors and the film industry to use their platforms to promote compassion and environmentalism.
Who is Joaquin Phoenix
The seeds of this plant is rich in fatty acids and complete proteins. This plant is often grown for recreational or medical use.
Hemp (seeds)
Each year, this many fish are killed by humans for food, sport, and other purposes, making them one of the most exploited and vulnerable animals on the planet.
1 - 3 trillion
This 2011 film carefully examines how plant-based eating can change the lives of many and prevent chronic diseases like diabetes and cancer.
Forks over Knives
This former Disney Channel star became vegan shortly after the death of her dog, Floyd. Now, she advocates Veganism through her appearances on TV and social media.
Miley Cyrus