Vegan Vitamins
This vitamin helps you see at night, it is a fat-soluble nutrient that acts as an antioxidant, and we need it to make immune cells that fight infection and inflammation.
What is a Vitamin A?
What is the most abundant mineral in your body?
What is Calcium?
What plant produces only one fruit per year?
What is Pineapple?
What plant-based meat alternative has the highest amount of protein per 100g serving?
What is Seitan.
What fat affects your body in the worst possible way?
What are Trans Fats?
This vitamin is the most important fat-soluble antioxidant that helps protect the cells and tissues from damage from oxygen free radicals.
What is Vitamin E?
What mineral is used to make energy and it is also used to produce amino acids, collagen, hormones and neurotransmitters?
What is Iron?
What fruit can hold up to 1000 seeds?
What is Pomegranate?
Name BCAA's, or Branched-Chain Amino Acids?
What is Leucine, Isoleucine and Valine.
What type of fat is mostly found in plant oils?
Unsaturated fat.
This vitamin is needed for blood clotting and building bones.
What is vitamin K?
What mineral is responsible for realising energy from carbohydrates and fats and is also responsible for muscle contraction?
What is Magnesium?
What was the first vegetable that was grown in space?
What is Potato?
What is the common nutrient that naturally comes with plant-based protein sources but meat products lack?
What is Fiber?
What fat raises your cholesterol level?
What is Saturated Fat?
This vitamin helps protect nerve fibers.
What is B12?
What mineral helps produce thyroid hormones which help regulate growth, development, body temperature and metabolic rate?
What is Selenium?
That fruit floats in water because it is 25% air?
What is Apple?
What parts of our bodies are made of protein as a primary component?(Name at least 3)
What are Hair, Nails, Tissues, Cells, basically everything?
What temperature is unsaturated fat? (hint: Not exact)
What is Room Temperature?
This vitamin is needed to make DNA in new cells, is is especially important during pregnancy and growth.
What is Folate, sometimes called B9?
This mineral is used in over 200 proteins that have many different functions such as immunity, wound healing, taste perception, producing the active form of vitamin A and defending against free radicals.
What is Zinc?
What fruit can bounce when ripe?
What is Cranberry?
What determines the shape of a protein?
What is the Amino Acid Sequence of the protein?
What fats lower total cholesterol(HDL and LDL)?
What are Polyunsaturated Fats?