Leafy Vegetable
Root Vegetables
Cruciferous (Brassica) Vegetables
Fruit Vegetables
100

It can be eaten raw in salads or cooked in various dishes like soups, stews, or sautéed as a side dish.

Spinach

100

A popular root vegetable known for its bright orange color, although purple, red, yellow, and white varieties exist.

Carrot

100

is a green vegetable with a tree-like structure made up of florets and a thick stem.

Broccoli

100

a red or yellow fruit vegetable that belongs to the nightshade family (Solanaceae).

Tomato

200

a type of cabbage with curly, dark green or purple leaves and a strong, slightly bitter flavor.

Kale

200

used in countless dishes like mashed potatoes, fries, baked potatoes, and stews.

Potato

200

is a white, compact head of flower buds (called curds) that grow from a central stem.

Cauliflower

200

a long, cylindrical fruit vegetable with a green skin and crunchy flesh.

Cucumber

300

a popular leafy green vegetable used primarily in salads and sandwiches.

Lettuce

300

small, round root vegetables with a peppery flavor, typically red, white, or purple in color.

Radish

300

small, round, green vegetables that resemble miniature cabbages and grow in clusters on a stalk.

Brussels Sprouts

300

a large, purple or white fruit vegetable with spongy flesh and a slightly bitter taste.

Eggplant (Aubergine)

400

It has a slightly bitter flavor when raw, but it becomes milder and more tender when cooked. It’s often sautéed or added to soups and stews.

Swiss Chard

400

It has a mild flavor and is usually eaten raw in salads, pickled, or used in soups and stir-fries.

Daikon

400

the leaves of the mustard plant, known for their peppery, spicy flavor.

Mustard Greens

400

a creamy, green fruit with a large seed in the center, typically classified as a vegetable in culinary uses.

Avocado

500

also known as rocket, is a leafy vegetable with a spicy, peppery flavor.

Arugula

500

It is starchy tuberous root vegetables that are often confused with sweet potatoes. They have rough, dark brown to light pink skin and are typically white or purple inside.

Yam

500

a pungent root vegetable, similar to horseradish, commonly used in Japanese cuisine, especially with sushi.

Wasabi

500

also known as lady's fingers, is a green, finger-like fruit vegetable that is often used in Southern and Middle Eastern cooking.

Okra

M
e
n
u