It can be eaten raw in salads or cooked in various dishes like soups, stews, or sautéed as a side dish.
Spinach
A popular root vegetable known for its bright orange color, although purple, red, yellow, and white varieties exist.
Carrot
is a green vegetable with a tree-like structure made up of florets and a thick stem.
Broccoli
a red or yellow fruit vegetable that belongs to the nightshade family (Solanaceae).
Tomato
a type of cabbage with curly, dark green or purple leaves and a strong, slightly bitter flavor.
Kale
used in countless dishes like mashed potatoes, fries, baked potatoes, and stews.
Potato
is a white, compact head of flower buds (called curds) that grow from a central stem.
Cauliflower
a long, cylindrical fruit vegetable with a green skin and crunchy flesh.
Cucumber
a popular leafy green vegetable used primarily in salads and sandwiches.
Lettuce
small, round root vegetables with a peppery flavor, typically red, white, or purple in color.
Radish
small, round, green vegetables that resemble miniature cabbages and grow in clusters on a stalk.
Brussels Sprouts
a large, purple or white fruit vegetable with spongy flesh and a slightly bitter taste.
Eggplant (Aubergine)
It has a slightly bitter flavor when raw, but it becomes milder and more tender when cooked. It’s often sautéed or added to soups and stews.
Swiss Chard
It has a mild flavor and is usually eaten raw in salads, pickled, or used in soups and stir-fries.
Daikon
the leaves of the mustard plant, known for their peppery, spicy flavor.
Mustard Greens
a creamy, green fruit with a large seed in the center, typically classified as a vegetable in culinary uses.
Avocado
also known as rocket, is a leafy vegetable with a spicy, peppery flavor.
Arugula
It is starchy tuberous root vegetables that are often confused with sweet potatoes. They have rough, dark brown to light pink skin and are typically white or purple inside.
Yam
a pungent root vegetable, similar to horseradish, commonly used in Japanese cuisine, especially with sushi.
Wasabi
also known as lady's fingers, is a green, finger-like fruit vegetable that is often used in Southern and Middle Eastern cooking.
Okra