True/False
meal planning
Misc.
Cooking
Bulbs/ seeds
100

T/F

Artichokes and broccoli are a Flower

True

100


A mixed-vegetable salad

What is one way to add more vegetables to your meals?

100

What is in season?

Vegetables harvested at the time of year when ripe

100

T/F

Steaming is cooking method for preparing vegetables that are tender-crisp?

steaming

100

What is Garlic?

plump white bulbs made of several small cloves encased in thin skin

200

T/F

dry beans and peas belong in both the vegetables group and the protein group


true

200

Fewer calories, phytonutrients , vitamins and minerals

What is a reason to eat vegetables?

200

What vegetables come from the fruit of the plant?

tomatoes and peppers

200

T/F

Frozen vegetables are partly or fully prepared

TRUE

200

What colors do onion come in?

Yellow, white, and red onions 

300

Phytonutrients are found naturally in plants and may help protect you from cancer, heart disease, and other health problems

TRUE

300

What gives shape to vegetables?

Fiber and cellulose

300

What should your store winter squash?

cool, dry, dark place

300

Some vegetables, such as potatoes, wintersquash, and artichokes must be _______ before you eat them.

COOKED

300

What are two types of seed vegetables?

beans and corn

400

Vegetables darkened by enzymatic browning are safe to eat

TRUE

400

What are convenience vegetables?

canned and frozen

400

What cooking method gives vegetables a char-broiled flavor?

grilling

400

Ways to cook potatoes, swwet potatoes and squash.

What is bake/roast and in their skins

400

What is Corn?

Ears of plump kernels enclosed in green husks with moist, golden silk

500

Of you get your calcium from spinach, you can skip milk and other foods from the Dairy group.

False

500

If you need 2,000 calories per day, how many cups should come from the Vegetable Group?

TWO and One-half cups

500

From where should you get most of your food energy?

carbohydrates

500

What can you do to keep peeled potatoes from browning? 

soak in water

500

What are Peas?

Crisp bright green pods filled with small, sweet peas

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