nutrition
do fruits and vegetables contain minerals?
yes
carrots,potato,beets,yams, onion, parsnip, tunip
whats the color of a banana
yellow
What can you do to your vegetables to make them taste good
Add dressing or sauce
what vegetable makes you cry
onion
what are benefits of eating fruits and vegetatbles
helps prevent diseases
what is a vegetable that grows underground called
root vegetables
whats the color of a dragon fruit
red and green
How do you bring the flavor out of vegetables
Stem them or fry them
true or false 70% of Australians don't eat fruits/vegetables
true
how many vegetables/fruit is healthy to eat a day
5
best way to eat fruits and vegetables
smoothie, raw, not over cooked
what does green vegetables do
help your eyes
What veggies are most common used for sauteing
Mushrooms peppers onions green asparagus
95% of England eats vegetables
false
how much nutrients is needed daily(grams of carbohydrates)
210 grams of carbohydrates
what do pineapples grow on
on a central stem with sword like leaves
what do blues and purples help with
prevent cancer
how many hours should you let your veggies and if so fruit braise
4 - 6 hours
do
the most nutritionist vegetable
spinach
what color of fruit is beneficial for fighting prostate cancer and heart disease
red
what do white foods help with
protect you from cancer
What is the easiest way to make your vegetables
roast or bake